Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Danny Conscious Living on Instagram: “✨Follow @dannyconsciousliving⁣⁣ if this resonated for you ❤️🙏🏼✨⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here are some Mudras that can be practiced for different…”

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Mudras