Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

As the saying goes, if it sounds too good to be true, it probably is. The 24-hour fat-flush diet is a holiday detox diet created by Anne Louise Gittleman, a holistic nutritionist and author.

Wholesome, delicious, high-fiber foods are a great part of a diet for diverticulitis sufferers, especially when symptoms are not present. However, when a diverticulitis flare up occurs, immediate dietary changes are in order. This is the time...

Most of us are well aware of the importance of being hydrated, but sometimes drinking plain water just feels so boring. So we urged MyFitnessPal users on Facebook to share their stay-hydrated secrets by asking, “How do you make sure you drink enough water every day?” Here are 20 creative, delicious, and (most important!) hydrating […]

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.