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A documentation of what it took to prepare for a bodybuilding bikini competition. Content includes my bikini competitor competition prep, diet, posing, cost, and timeline of events.

Prep for your Bikini Competition with more ease using these meal plan ideas and recipes to keep your meals far from boring. 👍 Meal Plan Ideas and Recipes to use during your Competition Prep 💯

Christie of Fitnix Fitness shares how she strives for balance and moderation in figure competition diet and prep, while still prioritizing family.

FREE 7 Day Bikini Prep Meal Plan

Want to compete in a bikini competition? Our guide covers everything you need

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

Thanks so much for your encouraging comments and for following along on my fitness journey! I’ve been emailing with many of you who are sharing your own fitness journeys and...

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...