The Breatheology Method, developed over a decade ago, has helped thousands of people worldwide improve their lives. The ESSENTIALS program is the perfect starting point, in which you will join one of the recorded group sessions led by the developer himself. Each day, you will learn a new breathing exercise or gain more insight into how proper breathing can improve your life.

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

It pays to listen carefully because it’s easy to misconstrue.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Aldous Massie (See Pala) on Instagram: “Deep breath 🌌 Voiced by Jessica @jessicaveronica @theveronicasmusic . Please tag someone who needs a reminder that one simple deep breath…”

Could nasal breathing be more helpful for our brains than breathing through the mouth?

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Headspace on Instagram: "Think of deep breaths like little tokens of love and appreciation for your body and brain, reminding you to stay calm and mindful. 💛"

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…