Pain in the groin or calf with a stiff hip. Activities that aggravate it. Relief through self-care. Notes for massage and bodyworkers.

Hip labral tears happen as a result of acute trauma or repetitive motions over time. Congenital structural abnormalities may also be a risk factor.

Runners who show signs of tenderness and pain on the front or side of the hip may be suffering from hip bursitis. This injury, often caused by muscle imbalances and overuse, can keep many runners from achieving their goals. Fortunately, there are several steps you can take as a runner to treat this sidelining injury.

Hip pain is becoming more common with each passing week. Similar to other injuries we see, people are more active and stay active longer. It has only been 5-10…

Anatomy of the Hips.

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Managing chronic pain after hip replacement requires a comprehensive approach. Chronic pain management tips include physical therapy, pain medication, and lifestyle adjustments. Understanding chronic pain and its sources helps tailor effective treatments. Interestingly, regular gentle exercise can promote healing and improve mobility post-surgery.

Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and [...]

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