If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

If cold showers aren't enough for you.

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

your own private room with a sauna and cold plunge. combine benefits from hot (sauna) and cold (cold plunge) therapy in one session.

RENU Therapy brings you the best cold plunge tanks for indoor and outdoor use. Upgrade your performance in 3 minutes daily. Pick a tank today!

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

At 4’0” depth the cold plunge pool is the perfect spot to quickly cool the body down, help to reduce pain and relieve inflammation as it numbs the nerves around joints.

VATTEN is a spacious six-person outdoor sauna model with a premium stainless steel cold plunge tank and an advanced chiller system.

We tested the best cold plunge tubs in the market to help you find the ideal tub to elevate your wellness routine and for a refreshing dip. Whether portability, space-saving design, or hot/cold therapy are important to you, we found the best cold plunge tub for your space.