How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

Learn how to let go of negative emotions. If you’ve experienced past trauma, check out this list of 25 self-soothing activities for adults.

WEDNESDAY WELLNESS: SELF-SOOTHING TIPS FOR BALANCED MIND Midweek stress can be overwhelming, but self-soothing techniques can help restore balance and calm. Start by practicing deep breathing exercises to relax your mind and body. Engaging in physical activities like a brisk walk or yoga can release endorphins, boosting your mood. Create a calming environment with soft lighting and soothing music. Indulge in a hobby you love, whether it's reading, drawing, or gardening. Practice mindfulness…

Discover the transformative power of wellness and beauty rituals that nurture both body and mind. From soothing skincare routines and mindful self-care practices to nourishing treatments and relaxation techniques, these rituals are designed to help you unwind, rejuvenate, and glow from within. Embrace small, daily practices that create a lasting sense of harmony, confidence, and well-being in your life.

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Using our 5 senses to self-soothe proves to be an effective way to regulate our nervous system. It activates our parasympathetic nervous system 🌸Do any of these work for you? #therapytools #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #atltherapist