PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

15 Benefits Of Drinking Lemon Water are 1. Healthy Dose Of Vitamin C 2. Hydration 3. Skin Health 4. Aid in Digestion 5. Prevent Kidney Stones and others.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The health benefits of drinking honey with warm water are numerous, owing to its medicinal properties. It is an elixir for flu, a weight loss drink, and more.

Consider switching your regular cup of coffee, with hot water, lemon juice and coconut oil blend, first thing in the morning. Starting your day with this combination will hugely benefit your body and your mind. Including helping you to lose weight and keep hydrated, improving your digestion, increasing your vitamin C i

Start your day with body cleansing lemon ginger water. A simple yet powerful detox will help you get rid of toxins and boost your immune system!

Warm salt water is loaded with healing properties. Contrary to what you might think, natural salt is good for you and will improve your health.

The bigger and more active you are, the more fluids you should be drinking, the same applies if you are in a warm climate (picture posed by model)

Easy warm Lemon Water Recipe for morning detox. Health benefits, best tips on how to make it and how to prevent teeth enamel damage.

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.