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Strengthen and define the core with this efficient Kettlebell Ab Workout! Targets the lower abs, upper abs, obliques and glutes.

40.8K likes, 43 comments. “Full body conditioning workout! Super quick but so effective”

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Zahra, who goes by the username @zahrafit.cpt, posted the now-viral video on TikTok with the overlay text reading, “How would you have reacted?”

Sculpt and define your midsection with this guided home workout video: STANDING ABS! NO CRUNCHES and NO PLANKS! These functional core exercises build strength and muscle definition in every muscle between your hips and shoulders. From upper abs to the obliques to tough-to-target lower abs, this workout hits them all. Pregnancy modifications are offered in the video! 5 standing ab exercises are scalable from beginner to advanced (intensify this standing ab workout by adding weights).

This ab workout targets every muscle in your core to build strong, defined abdominal muscles; no crunches! The best weighted ab exercises.

Sculpt your core and build strong glutes with this at-home ABS and GLUTES workout! Build strength and core stability in just 20 minutes.

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