Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

12 Calming Mindful Art Activities

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Being an adult is so hard, I wish someone told me how HARD it was going to be. I'm happy I found these calming crafts for adults to get my CRAFTING GAME ON! #easyartwork #relaxingart

These craft ideas for relaxation can be an excellent way to unwind, relieve stress, and express creativity in a mindful manner.

WHAT ARE MEDITATION STONES AND FEELING STONES? In their physical form, they are glass stones shellacked with collaged images and words. As an art object alone, they are beautiful, but they also have several uses: A meditation stone with a word or motto can be kept in your pocket to tou

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Engaging in crafts can be an excellent way to unwind, relieve stress & express creativity. Why not try one of these 13 mindful craft ideas? The post 13 Mindful Craft Ideas for Relaxation appeared first on The Listed Home.