Pranayamas

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How to do Khechari Mudra (tongue lock) and What Are Its Benefits?
According to yogic tradition, khechari mudra can stimulate the release of amrita, a substance believed to be a source of rejuvenation
Deep Breathing Yoga Exercises
Breathing Helpful Strategies For deep breathing yoga benefits
The Correct Order To Do Pranayama For Best Results
Although the correct order to do pranayama exercises isn't set in stone, there are some guidelines and things to consider when creating a sequence. The following elements should be factors to consider when choosing the pranayama for best results.
Pranapana Yoga Mudra | Benefits | "Taking In and Throwing Out" | Hand Gesture
Shanmukha Yoga Mudra | Benefits | "Closing of the Six Gates" | Hand Gesture