Helping kids understand and regulate their emotions through arts and crafts is a fantastic way to promote self-regulation needs while fostering emotional intelligence and well-being. So, here are 12 self-regulation crafts designed to help kids express themselves artistically and navigate the colorful world of feelings.

14 cognitive behavioral therapy activities for kids to help little ones recognize their negative thoughts and replace them with positive ones.

When students struggle to believe in themselves, use self esteem activities that target the underlying causes and promote self-acceptance.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Help kids understand and control their emotions with the Anger Volcano Worksheet. Discover step-by-step anger management techniques, printable worksheets, calm-down strategies, and fun activities to teach children how to manage their feelings effectively. Perfect for parents, teachers, and caregivers!

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

Cognitive Behavioral Therapy is an umbrella term. Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on thoughts, feelings, and behaviors and has been found to be effective in...

Internal emotions and external expression: We all experience emotions internally and express them in slightly different ways from one another. We all have our inside emotional experiences and our outside displays of frustration, anger, and sadness. When we experience a spike in emotions, it helps us know we may need to take the time to Stop and Think, using our Wizard Brain. Otherwise, our Lizard Brain might take over, leading to an explosive reaction. Our Lizard Brain wants to react…