The 2-minute warm up is the go-to routine before you start to exercise, every time.

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It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

Legendary Workout’s Instagram photo: “A warm-up is a light exercise for the purpose of getting blood and joint lubricating fluid flowing before a workout. It may include light…”

Warm-up exercises consist of a series of low-intensity exercises that prepare the body for more vigorous physical activity. The key to a proper warm-up is to get your body ready to lift heavy weights without wearing yourself down.

The first thing you should do before your run and before your stretches is a dynamic warm up. It is never a good idea to stretch a cold muscle. Stretching a cold muscle can lead to tears in the muscle fibres. Dynamic warm-up exercises (dynamic stretching) involve active movements that take your body through ranges […]

Follow along with this guided, dynamic warm up. 10 warm up exercises to improve performance, reduce injury and increase range of motion.