coping techniques

313 Pins
·
2 Sections
·
4d
Conquering Self-Sabotage
This is a 12 page long guide to help reduce self-sabotage as well as make you more aware of it. This worksheet is available on the Etsy store front, the link is below.
Identify and Understand Your Core Beliefs: The Downward Arrow Technique - Journeyofsmiley
Identify and Understand Your Core Beliefs: The Downward Arrow Technique - Journeyofsmiley