Home > Health & Sports > Bodybuilding & Fitness > Fitness & Workouts More Archives, Click Here. Latest Articles Endurance Training By Jeff Bayer It's great to build muscle, but it's just as important to train for endurance. Learn how to develop the stamina to back up those biceps. More Jedi Workout By Jeff Bayer So you’ve mastered the Force but are still struggling with the physical side of becoming a Jedi? Let us show you real galactic knights train. More Bodybuilding Myths By Jeff Bayer Don't believe everything you hear in the gym's locker room. We expose some common workout myths. More Training With Complexes By Jeff Bayer Tired of endless hours of cardio? Check out training with complexes and change things up a bit. More Depletion Workouts By Jeff Bayer If you want lean, ripped muscles, then a depletion workout is the routine for you. Find out why and how it's done. More Mastering The Squat By Jeff Bayer If you're serious about lifting, you need to be serious about the squat. 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