JAN MCLEOD is a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au

The holiday season is traditionally the period when many of us take time out from work to reflect on the year that has been, to make sense of what we’ve achieved and to plan and contemplate the year ahead.

As part of this process, I would like to offer you a new approach to thinking about wellness for 2018, one that will help you