If you could rewind your past, what would you change? Would you become a slimmer, svelte version of yourself? Make bucketloads of cash? Live off the grid, just you and Mother Earth? Visit more far-flung exotic places? Run off with your first great love?

While we can’t go back and press reset, we can move forward in a positive, proactive and life-affirming way. It begins by taking time out to pause and ponder, to reflect and take stock of old habits — discarding those that no longer serve you well, in all areas of your life, which includes your beauty routines and habits.

A holistic approach to natural beauty takes into account mind, body and spirit; eating clean and green to rid the body of toxins, nourishing your mind and nurturing your spirit. After all, true beauty shines from within.