Life has, thankfully, evolved from the dodgy perms of decades gone by, but are you holding on to other bad habits from your formative years? Often the sex you had back then is similar to the experiences you’re having now, which results in you not being as satisfied as you deserve to be in bed. ‘People develop a pattern of sexual technique from their first experiences in adolescence,’ says Lovehoney’s sex and relationship expert Annabelle Knight. ‘It’s hard to change these behaviours when you’ve been doing them for years, but it’s necessary if you’re making mistakes that are having a negative impact on your sexual happiness.’ Here’s how to right those sexual wrongs…

1 You always put him first

Red or white? Window or aisle? Tracker or fixed? You can’t get this far in life without knowing (and saying!)