Topping the list of things PTs say that we don’t like hearing is this: “I’m not a fan of easy workouts”. That’s the motto of trainer Faisal Abdalla, who designed this Kettlebell Hell workout exclusively for

. His advice: “Perfect your form before going heavy – the weight of a kettlebell is off-centre, meaning your core has to work harder and you’ll burn fat and build strength.” Do 5 rounds, 2–4 times a