UNLIMITED

Top Sante

“CHANGE BEGINS WITHIN”

‘Whenever you decide to take positive action, your relationship to the past transforms.’

Mind

If someone is overweight, how much is it about food and exercise and how much does mindset and mental health come into play?

I think mental and emotional health is at the very top. One of the big reasons people struggle is not excess weight, not food – it’s how they feel about themselves. For a lot of people who need to lose a significant amount of weight, the past is a huge barrier and so more times than not it’s about going to that place. The most important exercise is getting them to go to that place and really look at what’s going on. I can’t force people to do that if they aren’t willing to go there, but I sit down with them and look them in the eye and say, “Why are we here?” Then I stay silent and just let the room and the silence do the work. I might hear, “Well, I want to

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante6 min read
Stay Fit At Fodele
THE BRITISH winters are undoubtedly long and dark. And while exercising outdoors is of course possible – and preferable, as any natural light is better than none, even on a cloudy day – there’s no denying a spot of sun will boost not only your mood b
Top Sante6 min read
Looking Good!
YOUR EYES ARE A MAJOR FOCAL point of your face, so it’s only natural to want them to sparkle and shine. Eyes convey your emotions, connect you to loved ones and may even be, as the saying goes, a window to your soul. Yet perhaps when you look in the
Top Sante1 min read
Top Sante
Editor-in-Chief Katy Sunnassee With thanks to: Emma Coxon, Emma Conquer, Angela Kennedy, Lily Smith Social Media and Digital Content Amy Mica Marsden Lucy Carnell, atg media Head of Investment Lifestyle Titles Stacey Boyce stacey@talk-media.uk Head o

Related Books & Audiobooks

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy