From your lockdown haircut to the person you have chosen to marry, regret can appear in any aspect of our lives, big or small.

It’s something we all feel from time to time and is pretty impossible to avoid in life.

But regret can be such an overwhelming emotion, and it becomes difficult to move past. Overthinking every part of your life or the mistakes you have made, whilst good to acknowledge, can be destructive to your present self.

The pandemic hasn’t exactly helped either with every decision having a consequence and countless hours stuck indoors to think about the times we didn’t take advantage of our freedoms!

Ironically, it might even cause you to have more regrets because you