NUTRITIONAL EXPERT

Lola Biggs is a dietitian at natural supplement brand, Together Health (togetherhealth.co.uk).

Q Is juicing a good idea when trying to lose weight?

A Juicing is a great way to get your vitamins, boost energy and support your immune system, as well as for anyone who struggles to get enough fruit and veggies into their daily diet.

While they can help with weight loss, they should be part of a well-balanced diet. Think of them as an additional way to get goodness into your diet – not a meal replacement. Load them with the right fruits and veggies and they can make a healthy and delicious addition to your overall diet. When it comes to ingredients, shop-bought juices are often heated, which can deplete natural goodness and they also sometimes contain artificial flavours, preservatives and high levels of sugar.

To get the greatest health benefits, making your own is key. Follow a simple rule of thumb