Is your fridge full of labelled storage boxes and sparkling surfaces, or do you have to rifle through days-old leftovers, sticky jars and soggy fruit and veg to find what you need? A disorganised fridge may harbour dodgy, out-of-date foods and it also distracts from a healthy diet.

‘A spruce-up of your shelves can help you keep track of use-by labels so you’re not eating anything beyond when it’s safe,’ says nutritionist Jenna Hope. ‘It’s also easier to plan meals and make better food choices when you keep