JUST the other day colleagues were scrounging around the office, looking for coins to buy an afternoon pick-me-up snack at the vendor downstairs. Ah, the time of year when, after all the celebrations of the festive season, it feels like there’s a lot more month to go through than money to spend. With a nearly five-week month and still a stretch to go until payday for most, it’s no wonder the first month of the year has become known as “Januworry”.

Sadly, hunting around for coins or nervously watching your bank balance with every swipe of your card is relatable to many around this time.

On page 18 we chat to some money-wise pros about how to get the best bang for your buck and become a savvy spender when it comes to feeding your family. There are some easy-to-follow tips on how to cut down on spending and stretch your rand at the grocery store