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    Woman's Own

    DO YOU EXERCISE ENOUGH?

    Oct 15, 2024 3 minutes
    PHOTO: GETTY. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP
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    Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting the gym hard. There are plenty of ways to keep moving and elevate your wellbeing. Answer these questions to find out more…

    The quiz

    1 HOW MUCH MOVEMENT DO YOU DO EVERY WEEK?

    ❏ Less than 150 minutes❏

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