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    How To Live With PCOS
    How To Live With PCOS
    How To Live With PCOS
    Ebook59 pages1 hour

    How To Live With PCOS

    By HowExpert

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    About this ebook

    If you want to learn how to live with PCOS, get this book.

    Author Bio:
    Melissa Hayden is a writer, graphic designer, and cyster living near Seattle, Washington. She began her journey with PCOS when she was diagnosed at 18 years old. After dealing with many doctors, and feeling frustrated with the lack of personalized care, she has spent the last decade researching her condition and its many possible treatments. She is excited to be able to share that knowledge with others.

    Book description:
    Polycystic ovary syndrome is a hormonal disorder which affects about 1 in 10 women. But, despite its prevalence, many women struggle to find reliable and useful information about how to manage PCOS. One reason for this is the wide variety of symptoms that PCOS can cover. The seven steps outlined in this book for managing PCOS make no assumptions about the type of PCOS you have; they are designed to work for any woman who wishes to live a healthier and happier life while dealing with polycystic ovary syndrome. Covering everything from the basics of what PCOS is to how one can best deal with its emotional effects, How to Live with PCOS helps women to take control of their PCOS and get on with their lives.

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    LanguageEnglish
    PublisherHowExpert
    Release dateOct 3, 2016
    ISBN9781370038619
    How To Live With PCOS
    Author

    HowExpert

    HowExpert.com is a team of everyday experts that create no-fluff, straight to the point, quick guides that gets you fast results. Our mission is to create quick and straight to the point guides that anyone can quickly read to get better results in the fastest time as possible. We create quick reports because we know that many people prefer to get tips quick, fast, and easy compared to digging for it in an overly lengthy book. We don't want to waste your time. We want to get you results. That's it! We want you to get results FAST. That is why we purposely create most of our guides to be short and to the point. In fact, most of our books can be read in an hour or less. In the end, you get a cool 'how to' guide that focuses on ONE thing and ONE thing only. That is to get you results FAST. So if you are looking for a no-fluff, straight to the point guide that will get you real life results in the fastest way without wasting any of your precious time, then get any of our 'how to' guides of your choice. Thank you and we wish you much success in all areas of your life! HowExpert.com Team

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      Book preview

      How To Live With PCOS - HowExpert

      How to Live with PCOS

      By HowExpert Press & Melissa Hayden

      Copyright www.HowExpert.com

      Smashwords Edition

      For More Tips, Visit http://www.HowExpert.com

      ****~~~~****

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ****~~~~****

      Table of Contents

      Introduction

      Chapter 1: Know Your Enemy (By Learning About PCOS)

      Chapter 2: Find the Right Doctor (or Doctors)

      Chapter 3: Know Where You’re Going (and Write it Down)

      Chapter 4: Let Your Food Fight For You

      Chapter 5: Step Up to a Good Exercise Routine

      Chapter 6: Don’t Let PCOS Play Mind Games

      Chapter 7: Create a Support Network

      Conclusion

      Glossary of PCOS Symptoms and Treatments

      About the Expert

      ****~~~~****

      Introduction

      Polycystic ovary syndrome, also known as PCOS, is a relatively new diagnosis in the world of medicine. The first description of it was made in 1935, but only since the start of the 21st century have doctors started to really understand the causes, effects, and most effective treatments for PCOS. And even now, a ridiculous number of doctors seem to have no clue how to really treat it!

      By some estimates, as many as 10% of the world’s women may suffer from polycystic ovary syndrome. That’s a lot of women! Yet, many of these women know little about the condition itself – what it is, what it can mean for them, and most importantly, how to treat it.

      If you have been diagnosed with PCOS, it can feel overwhelming. Often times, a general practitioner or primary care doctor will give the diagnosis, but will not understand much about how the woman can best live with this incurable condition. Sadly, many times doctors will prescribe standard treatments (usually either birth control pills, metformin, or a combination), but will do little else.

      If this is the situation you are in; don’t worry—you are not alone! This guide will help you learn, in 7 steps, how to best control your PCOS. Your goal should not be to simply grin and bear it, but to learn how you can have a happy and fulfilling life while living with PCOS.

      Please remember that this is not a medical textbook or guide; the information here is based on personal experience living with PCOS, and is not a replacement for seeking proper medical care. See section 2 for help learning how to find a good doctor who can assist with your individual health care needs.

      Return to the top

      ****~~~~~****

      Chapter 1: Know Your Enemy (By Learning About PCOS)

      You sit in a chilly, white-walled room, dressed only in an awkward paper gown. You’ve just been through a battery of tests,

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