Rating: 5 out of 5 stars
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Ebook57 pages28 minutes
Anxiety Workbook for Teens
Rating: 3 out of 5 stars
3/5
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About this ebook
If you are usually anxious, you're not alone in this. Everyone in this world fell very anxious at one time and the other. Anxiety during adolescence is a common phenomenon, as you experience a lot of changes in your mind, emotions, and body.
The good news is that there are a lot of efficient techniques you can practice, by yourself or with the help of a counselor, to overcome your anxiety and learn how to keep them under control. This workbook gives a set of easy activities you can do to make it happen.
The Anxiety Workbook for Teens will reveal to you how to deal with the day-to-day hurdles of anxiety. It will help you acquire a positive self-image and understand your anxious thoughts. The workbook also covers resources for exploring additional guidance and support if you decide you need it. What are you waiting for?
Don't spend another minute paralyzed by anxiety.
Buy this book now
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Reviews for Anxiety Workbook for Teens
Rating: 3 out of 5 stars
3/5
2 ratings1 review
- Rating: 1 out of 5 stars1/5From the flagrant typos to the misguided and overly simplistic exercises, one begins to wonder if Sally has ever met a teen suffering from anxiety. One starts to hope she has not, because the idea that this person has ever served as the therapist to someone struggling with mental health is panic inducing, considering she does not seem to be able to expend enough energy to proof read this obvious cash grab and pathetic excuse for a workbook, much less to practice impactful psychology. It’s insulting to the readers’ intelligence, which renders it completely ineffective and borderline dangerous as the helpful workbook it parades around as.
Book preview
Anxiety Workbook for Teens - Dr. Sally Coad
event.
Author biography
Dr. Sally is a licensed psychologist, who specializes in cognitive-behavioral and mindfulness-based treatments for depression, anxiety, insomnia, and other conditions. She has lectured internationally on CBT and Anxiety and how the brain is involved in regulating our moods
She completed her BA in French and biology at Indiana University, Her MA in community counseling at The George Washington University, and earned her PhD in clinical psychology from the University of Pennsylvania.
She is married to her handsome husband Jason , and has three adorable children.
Contents
Author biography
Contents
1. About Anxiety
The Guide
Activities
2. Chemistry of Anxiety
Activities
3. Peace within You
The Guide
Activities
4. Prevention and Intervention
The Guide
Activities
5. Your Anxiety Experience
The Guide
Activities
6. Your Anxiety Patterns
The Guide
Activities
7. Having an Awesome Attitude
The Guide
Activities
8. Worrying Is Worthless
The Guide
9. All-or-Nothing Thinking
The Guide
Activities
10. Over-generalizing
The Guide
Activities
11. Should Statements
The Guide
Activities
12. Thought Shopping
The Guide
Activities
Biography
1. About Anxiety
Anxiety is a common feeling usually described as apprehension
Or uneasiness.
Once in a while, everyone experiences anxiety. It is highly treatable and manageable.
The feeling of anxiety has been described with many different words. Here are some of them:
stress
edginess
apprehension
the jitters worry
jumpinessnervousness
the shakes
fear
butterflies
uneasiness
freaking out
panic
disquiet
agitation
angst
Anxiety is experienced by every person irrespective of race, age or gender; but the level of anxiety differs from persons to person, as some feel it more often, while some feel it more deeply, intense or frequently. Your experience of anxiety will largely depend on:
Genetics—how your parents, grandparents, and ancestors experienced anxiety.
Life events—the situations you are faced with in your life.
Personality—how you look at and interpret things that happen to you.
Brain chemistry—the type, amount, and
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