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Baby Steps to Better Health
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A Baby Steps Guide to Better Health including instruction about how to obtain a nutritional supplement created for the individual, the importance of proper hydration and how to improve health just by drinking water, and how to make the home environment healthier using green technologies to clean the air and sanitize surfaces, filter and restructure the water, and launder clothes without leaving detergent residues. Marketing guide includes information on creating a health-based home business using opportunities presented in the Resources section.
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Book preview
Baby Steps to Better Health - Cynthia Winfield
Baby Steps to Better Health
Baby Steps to Better Health
A Baby Steps Guide to Better Health for Persons Unready or Unwilling to Make Changes to Diet and Activity
Cynthia Winfield, I.N.H.C.
Integrative Nutrition Health Coach
and
Natural Health Coach
Cultivate HEALTH NOW
Cultivate
Health, Energy Appearance, even Longevity Through Holistic
Nutrition for Optimal Wellness
Copyright
Copyright © 2015 by Cynthia Winfield
First Printing: 2015
ISBN 978-1-329-48843-4
Cultivate Health Now
226 East Gay Street #3463
Lebanon, TN 37088-0500
www.CultivateHealthNow.com
Table of Contents
Introduction
Introduction
What You’ll Find in This Guide
Chapter 1: You, the Individual
Celebrate Your Uniqueness
Whole-food Nutrition
Find the Right Vitamin
Chapter 2: The ID Life Assessment
Individually Designed Life
The IDNutrition™ Health Assessment
Timing is Everything
Chapter 3: Supplement Correctly
Individually Designed Nutrition
Why this company?
Great for your Body!
Chapter 4: Drink More Water
We are Bodies of Water
How Much is Enough?
You’re Not Sick; You’re Thirsty
Chapter 5: Multipure® Filtration
Only the Best Filter
More Features
Kind to the Environment and Your Wallet
Chapter 6: LivingWater®
Glacier Living Water
LivingWater®
More Benefits of LivingWater®
Chapter 7: Live Better for Less
Health from the Outside In
Spread the Word and Help Others
Business Opportunities
Resources
Health Coaching
Contact Me
Introduction
Introduction
Do you always feel at the top of your game? Energized, refreshed and ready-to-go? Or, do you experience muscle aches and pains, daytime sleepiness, headaches, brain fog or sleep disruptions?
Maybe you’ve heard that proper nutrition and adequate exercise are the keys to good health. But, who has the time to exercise, let alone the money to eat enough fruits and vegetables? Especially if they’re organic. And cooking all of your own meals from scratch takes more of
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