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    Confession of a Body Builder
    Confession of a Body Builder
    Confession of a Body Builder
    Ebook154 pages1 hour

    Confession of a Body Builder

    By BOB MCCAULEY

    ()

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    About this ebook

    The Three Pillars of Great Health are adequate Water and proper Nutrition, regular Exercise and maintaining a Positive Mental & Spiritual Attitude.  We have talked about the first pillar of health, Water and Nutrition, at length in this book.  However, the other two pillars are every bit as important because they complete the health picture, and without them Great Health is not obtainable.

     

    There is a subtle yet unmistakable change in thinking about preventative health and it is happening worldwide.  People are beginning to realize the importance of taking preventative measures to stay in good health such as keeping their bodies alkaline, drinking plenty of water and eating properly.  Once a person's body pH becomes unbalanced and overly acid, a plethora of health problems will surely follow, one leading to the next in a cascading effect.  We must KNOW which kinds of foods we must eat to remain balanced, renewed and healthy.

     

    Reversing the aging process starts by consuming the water and foods that lead to life.  The common sense approach to Great Health, Spirulina, Chlorella, fresh fruits and vegetables and plenty of Ionized Water will bring about an unmistakably positive difference in your health and your life.

    LanguageEnglish
    PublisherBOB MCCAULEY
    Release dateApr 15, 2021
    ISBN9780970393319
    Confession of a Body Builder

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      Book preview

      Confession of a Body Builder - BOB MCCAULEY

      by

      Bob McCauley

      ––––––––

      This book is dedicated to my father, Dr. Robert McCauley, Sr., my mother, sister and two sons Daniel and Phillip.  With their love, support, patience (and quiet) I was able to complete this book. 

      I would also like to thank Mr. Minsok Kim for his support of the Watershed and this project and to Jim Hatch for being my best customer and a great friend.

      ––––––––

      August 17, 2000

      ––––––––

      And to you for coming back one last time.

      2nd Edition, June 2002

      ––––––––

      This book is not intended in any way to serve as a replacement for professional medical advice. Rather, it is meant to demonstrate that aging can be slowed and even reversed and that great health is achieved when the most fundamental nutritional needs of the human body are met. Always consult a doctor or another medical professional when you have an illness or disease of any kind.

      ––––––––

      Edited by: M. Ostrander, Nathan T. Anderson (2nd Edition)

      Spartan Enterprises, Inc.

      Robert F. McCauley, Jr.

      The Watershed

      www.ionizedwater.com

      All Rights Reserved

      ISBN: 978-0-9703933-1-9

      Copyright © 2000

      Introduction......................................

      PART ONE.......................................

      Chapter 1........................................

      Water: The Beginning of Life..........................

      Top Ten Reasons We Need To Drink Water...............

      Which Water to Drink..............................

      Bottled Water...................................

      Purified Water...................................

      Spring Water....................................

      Mineral & Artesian Water...........................

      Municipal Water.................................

      Softened Water..................................

      Magnetic Water Conditioning.........................

      Chapter 2........................................

      Ionized Water.....................................

      Powerful Antioxidant..............................

      Increased Oxygen.................................

      Balances Body pH................................

      Powerful Detoxifier and Superior Hydrator................

      Allergies and Ionized Water..........................

      The Benefits of Alkaline Water........................

      Acid Ionized Water.................................

      Super Acid Ionized Water...........................

      Ionized Water is for Everyone.........................

      Ionized Water and Fluoride Removal....................

      How Long Ionized Water Lasts........................

      How Much to Drink...............................

      Installation & Use................................

      PART TWO.......................................

      Chapter 3........................................

      Nutrition & Body pH................................

      Minerals.......................................

      Vitamins.......................................

      Whole Foods vs. Extracts, Concentrates, etc................

      Fat...........................................

      Carbohydrates...................................

      Proteins (Amino Acids).............................

      Chapter 4........................................

      Raw (Living) Foods & Enzymes........................

      The Therapeutic Power of Sprouts......................

      How to Grow Sprouts..............................

      Fresh Herbs.....................................

      Lettuce vs. Green Food.............................

      Olive Oil......................................

      In Search of Great Digestion.........................

      Organic vs. Inorganic..............................

      How Often We Should Eat...........................

      Dietary Fiber....................................

      The Myth of Meat................................

      Acid Forming Foods, Drinks and Activities................

      The Danger of Soft Drinks...........................

      Top Ten Reasons We Should Never Consume Soft Drinks!.....

      Processed foods..................................

      Fried Foods.....................................

      Chocolate......................................

      Dairy Products...................................

      The Danger of Aluminum...........................

      Chapter 5........................................

      Chlorella

      Powerful Nutriceutical.............................

      Encourages Production of Interferon....................

      Chlorophyll and Magnesium Promote...................

      Cardiovascular Vascular Health.......................

      Contains Natural Digestive Enzymes....................

      Best Known Natural Detoxifier of......................

      Heavy Metals and Other Synthetics.....................

      Helpful in the Fight against Alzheimer's,..................

      Dementia & Attention Deficit Disorder..................

      Powerful Immune System Builder:.....................

      The Mysterious Chlorella Growth Factor (CGF)

      Chlorella is Alkaline and............................

      Helps Balance the Body's pH.........................

      Chlorella & Liver Function..........................

      Chlorella, RNA & DNA, and Healing...................

      The Most Powerful Food Known.......................

      Dosages.......................................

      Nutritional Analysis...............................

      Chapter 6........................................

      Spirulina

      Spirulina has a Long History and Bright Future.............

      Spirulina Is Pure Food..............................

      GSpirulina Shown Helpful for Arthritis..................

      Spirulina Is Nature's Richest..........................

      Whole Food Source of Organic Iron.....................

      Spirulina contains Phycocyanin and Glycolipids............

      Powerful Nutriceutical.............................

      Nature's Richest Source of Vitamin B-12.................

      Contains Natural Digestive and Other Enzymes.............

      Contains SOD (Super Oxide Dismutase)..................

      Richest Whole Food Source Of Vitamin E and..............

      Beta Carotene (Pro Vitamin A)........................

      Powerful Natural Detoxifier..........................

      Complete Protein.................................

      Helps Balance your Body's pH........................

      Weight Loss and Sports Training.......................

      Klamath Lake Blue Green Algae (AFA)..................

      Spirulina Production: Cultured vs. Wild..................

      Harvesting, Drying and Tabletting Spirulina

      Dosage........................................

      Nutritional Analysis...............................

      Chapter 7........................................

      Biomagnets and Their Applied Therapies..................

      PART THREE.....................................

      Chapter 8........................................

      Youth, Maturation and  Reversing the Aging Process.........

      Ionized Water...................................

      Chlorella & Spirulina..............................

      Raw Fruits and Vegetables & Herbs.....................

      Far Infra Red Saunas & Clothing.......................

      Fasting........................................

      Common Sense Ways to Fight Cancer...................

      Take Large Doses of Chlorella and Spirulina

      Eat Raw Fruits and Vegetables........................

      Found In Which Foods.............................

      Stop Eating Junk and Avoid Certain Other Foods............

      Chapter 9........................................

      The Three Pillars of Great Health

      Regular Exercise.................................

      Positive Mental & Spiritual Attitude....................

      Conclusions . . ...................................

      Introduction

      I am not a body builder in the sense one usually thinks of a body builder.  I do not sit in a gym with other muscular men and women and pump iron.  While I do exercise vigorously everyday, the body building I refer to in the title of this book, and on the following pages, has to do with rejuvenating our bodies at the cellular level through the use of Nutrients and Ionized Water.  What is accomplished by this is nothing short of slowing, if not reversing, the aging process.  Much to my amazement, it can be done!

      I am not a doctor, certified nutritionist or trained medical professional of any kind.  Perhaps my distance from these professions has given me a perspective that has not been clouded by the insistence of some that until something has been studied in double-blind tests and included in a standardized medical textbook, it simply can't be true.  Keep in mind that if money can't be made from it, it won't be studied.

      Take, for instance, the role of alkalinity in human health.  I am not alone in the belief that keeping the body alkaline and balanced is key to fighting disease of any kind.  Disease loves an acid environment.  However, the medical establishment has yet to accept this basic principle.  Instead, it looks puzzled and suggests vaguely that environmental, genetic or some other unknown factors must be the culprit when asked why cancer and heart disease rates continue at historically high levels.  The importance of alkalinity in the body and its relationship to human health will be discussed later in this book, but suffice to say that if you create an acidic environment in your body through poor diet, you have opened yourself up to a host of diseases and ailments, most of which can be held in check if you simply keep your body's pH properly balanced.

      There is plenty of hard scientific evidence that fresh fruit and vegetables are quite healthy, build the body and prevent disease, but it is barely mentioned by the medical community beyond an asterisk because things that prevent disease are not big money makers.

      My interest in healthy eating began over 20 years ago.  I stumbled onto vegetarianism almost by accident and found I felt better after removing meat from my diet.  I had more energy and mental alertness.  I was raised on junk food and the difference was even more dramatic once I removed most of the processed foods from my diet.  I stopped consuming soft drinks, which is one of the most profoundly beneficial health decisions anyone can ever make.  I was careful to make sure the four vegetarian protein sources were in my diet: beans & legumes, dairy products, seeds & nuts and grains (wheat, rye, oats, etc.).

      Supplementing them with superior whole foods such as Spirulina & Chlorella came nearly 17 years later.  They are the perfect health compliment to the human body because they contain the exact nutrients the body needs.  Literally nothing on earth compares with their power and nutriceutical prowess.  However, the most important element the body must have is WATER and the best water to drink is Ionized Water.

      We will touch on all these subjects in the coming pages, including the Three Principles of Great Health.  We will focus on what we put in the body now, what we ought not to put in the body and what we must put in the body if we expect to truly rejuvenate it.  The human body regenerates and replaces all its cells approximately every seven years.  From which foods are you getting the nutrients that your body's cells must have in order stay healthy and young?  If the answer is soft drinks, cooked foods, fast foods, junk and otherwise processed foods, don't wonder why you ache here and there and are looking a little bit older every other glance in the mirror.  You are aging and the food you are eating is accelerating it.  But you can slow it down, even reverse it.

      I would also like to make a promise not to become too technical in explaining any of the foods and ideas promoted in this book.  It's the easiest way to lose the reader and you don't need to know how a fuel injector works to drive a car.  I will explain basic principles of how Spirulina and Chlorella, raw foods and Ionized Water can enhance our health and our lives, but I will not delve into the physical, chemical or biological detail of how and why it works.  That book I will leave to someone else to write, and to those who want to read it.

      PART ONE

      Chapter 1

      The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.  —Herbert Spencer

      Water: The Beginning of Life

      Water is the universal solvent.  Without it, life could not exist.  It assures the wheel of life continues: birth, death and renewal.  It is the most common substance found on Earth.  Water covers 80% of our planet, but only 3% is fresh water, most of it stored frozen in glaciers.

      Algae, the first food on the planet billions of years ago, could not exist till there was water.   Bacteria, the most primordial life form, cannot exist without water.  The human body is 69% water, the human brain 85% water, human bones 25% water and human blood 83% water. 

      Water is the body's most vital need, yet it is entirely ignored by scores of people who couldn't begin to tell you when they last drank a glass of water.  When the sun is high and hot, they reach for a soft drink to quench their thirst and end up dramatically dehydrating themselves and leaching out vital electrolytes, sometimes to dangerous levels.  The human body can only survive three days without water.  The average person loses nearly 2.5 liters of water every day due to perspiration, respiration, urination and defecation.  This must be replaced on a continuous basis.  Failure to do so results in an imbalance of vital fluids as well as a host of other bodily disparities, biases and deterioration.

      The role of water itself in the body of living species, mankind included, has not changed since the first creation of life from salt water and its subsequent adaptation to fresh water. [1]

      The human body craves water.  It is our body's solvent, something akin to what

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