Dare’s Guide to Pandemic Survival
By Nicky Dare
()
About this ebook
Pandemic Survival is the practical guide for solutions to change your life during lockdown.
This survival guide is all about creative and practical ideas that will bring hope, joy and inspiration in such dire times.
This entire book focuses on SOLUTIONS, not the problem. HOW TO STAY CALM IN THE MIDST OF CHAOS
Now that the entire world is in a lockdown situation, many of us are stuck and confined at our homes. We are seeking for solutions to cope with it, because life goes on. We have to learn to adapt to these new 'normalities' in our lives. The author provides some compelling articles focusing on specific issues which you may be facing and hope to bring solutions to your current challenges during lockdown.
The book is to empower your ability to manage your stressful situation. Once you start managing your stressful situation, you can start to embrace the time spent with the family in that closed environment, irrespective of how long it may take.
So quit worrying about the Pandemic and start enjoying quality time with your loved members of the family.
This book reveals practical easy-to-read-and-understand tips and resources how you can have the ability to master your circumstances and get over it all!
• Start engaging in home activities together and re-connect to the often-neglected or forgotten traditional family values
• Stop worrying of things you can not control in this world.
• Most importantly, you will also STOP wasting time crazily searching online for quick fix solutions!!! Because this guide is the only solution you need!
• Continue to live life you deserve to live!
Nicky Dare
Ms. Dare is an outdoor enthusiast whose life journey has been part of fulfilling her personal development. In the last decade, Dare has been helping people to prepare and get trained for the worst and unexpected disasters, both in natural and man made. As an educator, Dare is passionate helping individuals, families, and groups train and prepare mentally, physically, and financially. “People don’t like to plan for the worst, but preparedness and knowledge is what separates the survivors from the victims. Disasters and emergencies can strike at any time and most without warning. Even though we may not be 100% prepared, cultivating knowledge and gaining survival mindset and skills can help drastically reduce disaster risks.” Nicky Dare, “Safety and Survival” (2018). Her hands-on experiences and generous character make for a combination unlike any other. Dare spent most of her lifetime enjoying the outdoors, experiencing the survival wilderness, as well as learning urban survival challenges in different parts of the world. She uses her real-world insights to help educate and train many people and organizations. Dare is widely considered as on the industries most qualified and most experienced professionals. Dare offers a variety of services, including this phenomenal resource, for those who want to develop the necessary skills to keep themselves and their loved ones safe. In respond to the pandemic outbreak, Dare created a global awareness “30-Day Challenge” #DAREToSaveLives, a cause with its goal to connect people, virtually, around the world to save lives during the unprecedented pandemic by taking part in staying home: staying safe and healthy. To learn more of this amazing cause, go to: https://idarecares.org Author “Safety and Survival: Personal Preparedness Assessment Guide” (2018) and “The Audacity of Veracity” (2014). More of her books are coming soon. For more, go to her website: www.NickyDare.com 60
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Dare’s Guide to Pandemic Survival - Nicky Dare
Message From The Author
It is the year 2020. My team and I have just completed our community event in February discussing how to stay prepared for possible next natural and/or manmade disaster. How ironic. At the time of disaster, we should not be mobilizing resources, instead we should proactively be prepared already. Preparation ended when a disaster strikes. Our world is changing and it is changing rapidly. We must be able to adapt and sustain ourselves from these changes. … Culturally, socially, and environmentally…
Just like many other events I have been advocating in nearly a decade, these words painfully kicked reality. This is what we have now. This unprecedented disaster is what our world is facing.
It is early March 2020. How the world is changing by the minute. We are seeing chaos and panic everywhere around the world, hearing the sad news of how deadly virus has taken many lives. Dow Jones took a free fall on a daily basis, schools were closed, and businesses were directing their employees to work remotely from home. People rushed to buy emergency supplies, while authorities ordered its community to ‘shelter in place’, to stay home. Disruption to our ‘normalcies’ just began. What is going to happen? How are we going to survive? When will this end?
Within few days, corona virus ‘covid-19’ has changed our world of tomorrow completely.
Health care providers, doctors, nurses, medical personnel hastened to be front liners in respond to this unprecedented disaster. We witness heroic efforts of the countless health care workers on the front lines all around the world. Thank you for your dedication and commitment to provide service and utmost care.
Nevertheless, this crisis will get worse before it gets any better.
Now what? We all have a role to play in ‘flattening the curve’ from spreading by keeping us all lockdown in our home. How long? Few weeks, a month, or maybe for months -- no one knows exactly what to expect ahead. I personally think our goal is not just to ‘flattening the curve’ but to ‘end the spread’.
Around the world, millions are in agony and despair, in fear and are confined at home. How do we overcome these things we have no control of? It is all about the mindset and perspective. Use them wisely.
I am not a scientist nor a pandemic expert, only a human who cares for the safety and wellbeing for others. Preparedness and training for disaster are the bedrocks to survival, both in personal and business. It is the DNA of my organization. So I decided to put together a practical guide for you to provide helpful tools and resources (we all can use these days!) to stay safe and sane during the lockdown at home. Remember, change is constant. Nothing is permanent.
Let’s all continue to practice optimism, hope, and kindness. Staying positive and calm are the oxygen to your daily life. So breathe…
We are all in this together.
signature.psdAdvocate for Disaster Preparedness
1.jpgIn light of the corona virus ‘Covid-19’ outbreak, I highly recommend that you check the WHO (World Health Organization) or CDC (Centers for Disease Control and Prevention) websites for the most accurate and latest information.
Disclaimer
This book has been written for information purposes only. Every effort has been made to make this book as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this book provides information only up to the publishing date. Therefore, this book should be used as a guide - not as the ultimate source.
The purpose of this book is to educate. The author and the publisher do not warrant that the information contained in this book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this book.
TABLE OF CONTENTS
1 PANDEMIC? IT’S NOT THE END OF THE WORLD
2 How to overcome anxiety during a Pandemic
3 How to reassure your kids during a Pandemic
4 Reconnecting with family members during a pandemic
5 How to stay calm in the midst of chaos?
6 How to stay focused when working from home
7 How to stay healthy while you are stuck at home
8 How to kick viruses and allergies out of your life
9 How to get your Pandemic Emergency kits ready
10 How past pandemics can prepare businesses to face new ones
11 More Fun and Creative Resources During a Pandemic
A 10 CREATIVE WAYS TO ENTERTAIN YOUR KIDS DURING A PANDEMIC
B 10 CREATIVE & FUN FAMILY ACTIVITIES YOU CAN DO AT HOME
C 10 DAILY HOME WORKOUT HABITS DURING A PANDEMIC
D 10 TIPS FOR AGING PERSONS DURING A PANDEMIC
E 10 THINGS TO AVOID WHEN QUARANTINED DURING PANDEMIC
F 10 TIPS TO STAY POSITIVE WHEN EVERYONE AROUND IS GOING CRAZY (…seriously!)
G 10 HEALTH HABITS TO BOOST YOUR IMMUNE SYSTEM
H 10 TIPS TO STAY HEALTHY WHILE YOU ARE STUCK AT HOME
First off, let’s all NOT panic, and stay calm…
PANDEMIC? IT’S NOT THE
END OF THE WORLD
What is a pandemic?
A pandemic is an epidemic of disease that has spread across a large region, for instance multiple continents, or worldwide. (Source: Wikipedia)
Understanding what you