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Summary of Katy Milkman's How to Change
Summary of Katy Milkman's How to Change
Summary of Katy Milkman's How to Change
Ebook24 pages17 minutes

Summary of Katy Milkman's How to Change

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Get the Summary of Katy Milkman's How to Change in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness.

LanguageEnglish
PublisherIRB Media
Release dateJul 6, 2021
ISBN9781638155744
Summary of Katy Milkman's How to Change
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IRB Media

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    Summary of Katy Milkman's How to Change - IRB Media

    Insights from Chapter 1

    #1

    The stubborn persistence of unhealthy or unproductive behavior is common today. This includes habits such as smoking, lack of physical activity, and terrible diets. Simply telling people that change is easy, cheap, and beneficial will not work. Effectively promoting behavior change requires understanding when to begin.

    #2

    People get discouraged when adopting healthy habits requires rearranging busy lives and entrenched routines. This limits their openness to change. Even if a habit can mean the difference between life and death, people will simply ignore it. A fresh start allows us to keep old habits from working against us.

    #3

    The problem with a fresh start is that it is rare, as all of the behaviors that we wish to change are daily, customary, and wound into our well-established routines. However, it is not hopeless, but not an easy process either. A fresh start helps people become open to

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