BY SABRINA MESKO

HEALING MUDRAS

Yoga for Your Hands

Random House - Original edition

POWER MUDRAS

Yoga Hand Postures for Women

Random House - Original edition

MUDRA - GESTURES OF POWER

DVD - SOUNDS TRUCHAKRA MUDRAS DVD SET

HAND YOGA for Vitality, Creativity and Success

HAND YOGA for Concentration, Love and Longevity

HEALING MUDRAS

Yoga for Your Hands - New Edition

HEALING MUDRAS - NEW EDITION IN FULL COLOR:

Healing Mudras I. ~ For Your Body

Healing Mudras II. ~ For Your Mind

Healing Mudras III. ~ For Your Soul

POWER MUDRAS

Yoga Hand Postures for Women - New Edition

MUDRA THERAPY

Hand Yoga for Pain Management and Conquering Illness

YOGA MIND

45 Meditations for Inner Peace, Prosperity and Protection

MUDRAS FOR ASTROLOGICAL SIGNS

Volumes I. ~ XII.

MUDRAS FOR ARIES, TAURUS, GEMINI, CANCER, LEO, VIRGO, LIBRA, SCORPIO, SAGITTARIUS, CAPRICORN, AQUARIUS, PISCES

12 Book Series

LOVE MUDRAS

Hand Yoga for Two

MUDRAS AND CRYSTALS

The Alchemy of Energy Protection

THE HOLISTIC CAREGIVER

A Guidebook for at-home care in late stage of Alzheimer’s and dementia

The material contained in this book has been written for informational purposes and is not intended as a substitute for medical advice, nor is it intended to diagnose, treat, cure, or prevent disease.

If you have a medical issue or illness, consult a qualified physician.

ARNICA PRESS

www.ArnicaPress.com

Copyright © 2022 Sabrina Mesko

Written by Sabrina Mesko

Symbol Illustration by Kiar Mesko

Author Photo by Mara

Printed in the United States of America

Manufactured in the United States of America

ISBN: 978-1-955354-15-8

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the prior written permission from the Publisher.

To All My Fellow Spiritual Seekers

Who Carry Within Their Hearts the True Intentions

of Goodness, Kindness, Compassion and Love.

May Your Choices Reflect Your Highest Potential,

and May Your Spiritual Purpose Carry the Light

for The Greater Good of This World.

~ Unus Pro Omnibus, Omnes Pro Uno

One for All, All for One ~

TABLE OF CONTENTS

Also by Sabrina Mesko

Introduction

I. QUESTIONS ~ Self~awareness

II. QUALITIES ~ Self~assessment

III. REFLECTIONS ~ Self~perception

V. ASPIRATIONS ~ Self~actualization

VI. PRAYERS ~ Self~revelation

About the Author

INTRODUCTION

Beyond worldly responsibilities and every day challenges, your Spiritual Purpose hides in every experience, trial and opportunity. It is lead by your deepest desires and remains the final destination of your Soul’s travels. It is where all roads lead to.

The search for your Spiritual Purpose requires evolved ability to discern, observe and assess everything that happens within you and around you. A highly attuned instrument is required. You poses this delicate lens to take a look into the unknown. Finding a Spiritual Purpose grants you a deeper understanding of your life journey, so that you may complete your mission as intended.

At the conclusion of your many lifetimes, your Soul transitions ahead and continues to learn in other realms. When you return into the human form, your Soul’s odyssey carries on precisely where it left off. It may seem like you are starting from scratch, but you are not. Your previously acquired talents and abilities remain within you, your gained wisdom is untouchable and your greatest treasure is the vast knowledge you’ve mastered with each lifetime. Past errors and misperceptions offer an ideal opportunity to learn and move forward in your spiritual evolution.

Your long and ongoing relationships with various Souls continue on, changing, evolving and experiencing countless configurations and combinations. We learn together, with and from each other. But all that goes on within you and your essence, leads to a final phase. When you overcome the physical lessons, you move on to mental and emotional ones. Upon gradually learning how to command your actions, choices, decisions and aims in various lifetimes, your final lessons become of a deeply spiritual nature.

You are no longer enslaved and obsessed with physical pleasures, attachments, power play and emotional games. You learn to resist getting entangled into a sticky cobweb of snowballing the unsettled karmic debts. You come to a certain plateau where these aspects affect you less and less. They are still there, because this Earthly dimension is heavy, harsh and clingy. It is constricted by time and the inevitable date of our human body’s expiration. But you gain certain inner knowing that after all is said, done and lived, what matters is your Spiritual Purpose. Your deepest longing leads you to a profound and inexplicable understanding of the ultimate Universal power - the eternal source of Light. The concept of God - in whatever way you relate to that omnipresent energy source - becomes more tangible with your spiritually aligned intuitive abilities. You doubt no more, for you simply know. But expressing this profound inner realization is truly challenging and just about impossible to describe with our limited human vocabulary. How do you define or explain love? You can describe the sensations limited to our human perception and understanding. You can depict a feeling, but still, the Universal blissful and overwhelming sensation of love that can be experienced in deep states of meditation is simply indescribable.

We aspire for this reunion with our source through all the lifetimes and in between. It is a long awaited home coming. This is our Spiritual Purpose - merging with the ultimate source of all. While here in this human form on Earth, we often forget our essence, get lost in illusion and entirely confusing principles established on the ground. While worldly riches, power, pleasure, fame and material success seem to be the purpose of human life, they are the farthest distance from our Spiritual Purpose. This does not mean that if you have accomplished or experienced these Earthly accolades, you are far from reaching your Spiritual Purpose. Not at all. In fact, it does not matter. Your bank account is meaningless in spiritual world. So is your physical youthful appearance, popularity or level of Earthly success, whatever that is. What maters is your innate awareness, maturity and intentional pursuit to find and follow your Spiritual Purpose.

The final step in fulfilling your Spiritual Purpose may not appear or be visible to an outside observer, so they could recognize it for what it is. It is a rather private cosmic matter. Your Spiritual Purpose is a very intimate relationship between your Soul awareness, your intentions and your actions. It is a delicate balance to maintain and secure while sailing the Earthly realms of deceptive seduction, upheaval and unpredictability. However, take to heart that your Spiritual Purpose is within your reach. It is something you uncover with time, while here on Earth in physical form. All you need is conscious awareness, and clear intention. Every human experience brings you a step closer. It grants you clarity as well as inner knowledge that you are on the right path.

When searching for your Spiritual Purpose, you need to examine the deepest most secretly hidden parts of yourself. You need to find the courage to ask most daring questions, reflect on your actions, desires, choices and true intentions. You need to get to know yourself. You also need to recognize the wonderful and elevated qualities that you’ve gained through your many lifetimes. These are your treasures and your greatest assets, never to be taken for granted. This awareness will award you with courage and perseverance.

Self-reflection is the next step where you honestly examine how you perceive, judge, assess and determine human behavior or circumstance. You observe how the world and people in it affect you and how vulnerable you are to any remaining unfulfilled desires and longings. This self-discovery propels your previously gained higher consciousness further, so that you can intentionally choose your future life experiences. You begin to navigate your life fully present and in absolute awareness. And finally, deep and authentic prayer is required to help you ascend into this state of high perception. Now you can gain the true command and advanced understanding of your Spiritual Purpose.

This book is in your hands for precisely that purpose. It is written with profound love and clear intention to help you find and reawaken your Spiritual Purpose. Once you touch the sacred treasure chest within you, a blissful attunement with the Universal power is within reach. This delicate sensory merging occurs when you are fully aware, self-realized, and in command of discernment. Your intention for the greater good must remain unwavering and steadfast. When you reach this level of alignment with your Spiritual Purpose, the absolute rule of your Ego is a thing of the past. Your resilience and immunity to Earthly illusion and misconceptions is finally attained. You can live in this world and carry out your Spiritual Purpose with clarity and incredibly effective impact. You live in this world, but are not of it.

Once you’ve mastered this ability, your future return to this Earthly plane is not obligatory, but a clear choice of mission to help human kind. You are no longer indebted to the human condition, but can reclaim your honorable status of an ancient and free Soul. Through this adventure, we remain as One, divinely loved beyond measure and forever guided in our Spiritual Purpose. We are never abandoned, forgotten or punished. We only reap what we sow, until we find our way back to the reasons for our being. Our Spiritual Purpose is the desired and destined path we all journey alone, but never far apart.

May you touch upon the boundless wisdom that resides within your Soul and remember your Spiritual Purpose with clarity, enthusiasm and love.

Endless Blessings and Love, my Spiritual Voyage

Sabrina

BEFORE WE BEGIN

Let’s begin with a powerful preparation to help open your mind and heart to this transformative quest. This beautiful self-care loving ritual doesn’t require much time or effort. It only needs your conscious intention and a solitary place for self-reflection.

Get very quiet and calm. Now take a long inhale through your nose while counting to three slow counts and hold your breath for equal time. Exhale nice and slow, for equal length of time and remain in a breathless state of stillness. Repeat this breath six times, get calm and settle deeper into your center. Be very still.

Smile. In your mind repeat these words: I am happy.

Breathe in the same slow tempo and hold a smile on your face.

Now go I onto the next sentence: I am content.

Breathe again and allow the sentence to permeate your mindset.

Now move onto the next sentence: I am grateful.

In your mind reflect on the sensation of happiness, contentment and gratitude.

Your heart is expanding with each breath and you are anchoring a state of inner joy.

Now you are perfectly poised for the next sentence: I love you. This is for you, to you and only you.

Repeat these words in your mind, in whisper, then say them out loud.

Hear the sound of your words proclaiming love.

Now repeat the words while returning to whisper and a silent affirmation.

Relax your body and calm your mind. Your beautiful heart is open, lifting into a higher vibration.

Repeat these words again, while adding your name to the sentence. I love you…

Hear how this sounds, feel how you are imprinting your auric field with the vibration of love.

This makes you beautiful, kind and compassionate. It evokes self-healing and inner peace.

It transcends your mind into a state of higher perception. All is well. All that matters is your conscious intention to awaken and sustain feelings of positivity, optimism and endless love for your being.

Repeat this personal love declaration three times a day: upon waking up, during the day when you are working with this book, and in the evening when you enter your private inner sanctuary. It will accelerate your quest. All love begins with the healthy ability to love yourself unconditionally. Love yourself even when you make mistakes, when you fail or look miserable. Love yourself when you are weak or strong, vulnerable or stoic. Love yourself always and forever.

A journey of self-discovery is a very private affair. Cultivate this self-empowering ritual and remember that self-love is an expression of Divine love, more magnificent than you could ever imagine. Remind yourself of this love and hold it firmly anchored in your heart.

Now you are ready to begin this journey.

HOW TO USE THIS BOOK

The first and only rule of this intimate spiritual journey of self-discovery is freedom. You have all the freedom you need to travel through these pages and progress at your own individual pace. For those of you who prefer structure and are fast-moving, you can work through one chapter per week. For those who like to take time, give yourself more time to work your way through each section. At the end of each chapter you will find a page with questions for your personal notes and discoveries.

Throughout this deep self-exploratory journey, remember that finding your Spiritual Purpose is the most essential quest of your life. Time is on your side. You may take as long as you wish. However, the sooner you embark on this odyssey, the faster and further you will expand your awareness and perception. You will also significantly transform and improve your life, while realigning your mind and heart into a harmoniously fulfilling direction. You have all the freedom and all the tools. The rest is up to you my dear.

If this task seems daunting and the book rather voluminous, keep in mind we never cease to learn. Once you self-examine, understand and master a certain human quality, your awareness expands, new doors open wider, the ceilings are lifted higher, and the horizon expands into considerably bigger picture than you previously imagined. Limitations are cast aside and you emerge empowered, transformed and enlightened.

Keep in mind that anything is possible in this wondrous life. Feel in your heart that you are supported and loved every step of the way. And reawaken in your glorious spirit the knowledge long acquired, but only dormant for a limited time, while you find yourself here, in this restricted dimension. You are much bigger than you know, much more capable than you imagine, and considerably more aware than you believe. And you are never, ever alone.

When you complete this guided quest, you may return to the beginning and start again. You will discover new details you may have missed the first time around. Your new insights will only expand your natural ability to self-realize. Your potential for knowledge is endless like the Universe. But first you need to remember who you are and why you are here.

Finding your Spiritual Purpose holds the answers to everything. Godspeed on your quest of a lifetime. I will always remain at your side. We are all in this together. How fortunate to be alive, awake and fully present. Gratitude abounds!

I. QUESTIONS

Self- Awareness

The quest for your Spiritual Purpose begins with a question. While searching for the proper answer, more questions arise.

This process is intimate, very private and can only be accomplished by you. No one else can do this for you. You are required to search deep within, explore every far away corner of your being and seek for proper answers. This will grant you the clarity and blessing of self-realization.

Courage, perseverance and utter dedication are needed.

Begin with questioning yourself, take your time when finding answers and bit by bit, your most fascinating and revealing puzzle will emerge.

Remember, every answer you’ll ever need lives within you. Discovering your Spiritual Purpose will open up a field of endless possibilities, where finer details of your mission await your full and complete attention.

SELF-AWARENESS WILL HELP REVEAL

THE ANSWERS TO YOUR QUESTIONS.

WHY ARE YOU HERE?

No matter how far you go, how loud your voice is heard or how many possessions you amass, it all means nothing if you don't figure out one thing. Why are you here?

And oddly enough we have a tendency to ask ourselves this question when we are already far ahead into a certain direction in life, that actually has precisely nothing to do with our real life purpose. We just sort of went along with the winds of time, fulfilling expectations of everyone around us, and the logical steps that society believes and demands.

If you do not precisely obey these rules, people might be judging you, criticizing you, talking and speculating about you, when in fact deep down in their hidden little room of truth, they envy you. Why? Because you dare to go your own way, listen to the voice of your Soul and don't care about what others say. You dare to live your truth, your dreams, your purpose. This requires courage, determination, willpower, and especially honesty with yourself. And that is scary, it is frightening, and holds the prospect of impending danger and possible extinction. If you walk on the edge of courage, you can fall over. And all there will be left of you is a descending ahhhh…. and then there will be silence.

Fear of death is the ultimate fear. All other fears stem from that one big fear. Which of course is quite a cosmic joke, considering we all shall die anyway. No matter how you try and fight it, no one is getting out of here alive and that's a fact.

IF YOU MAKE AN INTENTIONAL POSITIVE DIFFERENCE

IN THE WORLD OR IN SOMEONE’S LIFE,

YOUR LIFE IS A SUCCESS.

Now taking that into consideration, wouldn't it make sense to make the best of it? Or figure out the main point of it all? I would certainly think so. What kind of story is this if you tiptoe around your entire life fearing death, when we all already know the end of this movie? So what are your choices?

How you live, what you do, and is there a tiny dent you'll live behind, a trace of your existence in the never ending cosmic wheel? If you make an intentional negative difference, might as well prepare for the long haul of repayment lessons, and a persistent period of painful growth.

The opposite of the stubborn fear of death, is the ever lasting and immortal power of love.

LOVE BREAKS ALL RULES AND WAKES YOU UP.

IT SHAKES YOU, SO YOU DON'T FALL ASLEEP AT THE WHEEL.

Love reminds you of a far away home that you miss so much, but don't quite know how to get back there. And while people seem to have all sorts of clever logical explanations about love, the fact is there is no planning or logic to it. Whenever love shows up, the only choices you have is either to recognize and accept it, or freeze in your tracks like a deer in headlights, or in worst case, simply run away with a frenzy of a train wreck.

Yes, you know this is love, but good golly it's frightening. So thank goodness the mind comes to the rescue, explaining it all away, properly categorizing and analyzing it. Now love becomes less frightening and you can mold it to your preference. But all you've done is convinced yourself why it is better and safer to resist surrender. Better hang on to the last rope, no matter how short and thin it is. At least you convinced yourself you're in control. Ah, my dear, but you're not.

In such an instant, you display your actual ability or clear inability to love. And the truth may be that you may not be able to love beyond a certain level, or go beyond a certain step. You may be able to love only in your imagination, on paper, hiding in an emjoi text silliness, of from a distance, because only so will you feel safe and in control.

But in the opposite case, when you do truly love someone and the relationship is not going anywhere, try to understand that perhaps the other person simply isn't capable of loving. Perhaps your love is way above their tolerance limit, and climbing higher on the ladder fills them with the fright of death. They may fall down. Yes, they may, but so may you. And then there will be pain. But one very positive thing will happen: at least you'll know you are alive.

So this is your choice, climb up and see the view when your head is above the clouds, or stay on the bottom of the ladder, with your head in the clouds guessing and missing, but certainly not living your life to the fullest. That's the difference between risk takers and fearful playing safe ones. And whichever one you are, it's fine, as long as you know who you are. The key is knowing yourself. You see, you can be so very wise and clever when giving advice to others, but what does it all mean, if you can't even look at yourself and face your own truth? It means an absolute big massively huge zero. That's right.

Understanding this concept is a pretty big deal. But then again, it is not such a big deal at all, if you can actually live it, and walk your talk. But if you have never dared to take a step further up the ladder, well then, you have really no idea about what you're saying, do you?

This is the big difference between theory and practice. In theory all sorts of things and concepts twirl around, in practice, there is only one way to know - do it. Otherwise everything you say, do or live, is just your guess, and certainly not something you can swear by from your own experience, so in fact it is not true, to put it kindly.

LOOK INTO YOUR EYES AND ASK YOURSELF: AM I TRUE TO MYSELF?

THEN MAKE A PROMISE: I SEE YOU AND I LOVE YOU.

I AM GOING TO START LIVING THE LIFE I WANT, RIGHT NOW!

So here is a word of encouragement if you are dabbling, thinking about, considering, and wondering how something would fell or could be. If you wish for something really badly, but don't actually do anything about it, if you have a dream, but really prefer dreaming, rather than living it. If you feel life is unfair, because nothing is happening, then make it happen, take a chance, move forward, open your chest, expose your heart, taste the salty air in the ocean wind, and look at yourself. It’s not too late, although the clock seems to be ticking, but really my friend, the only clock is in your head. You can be as timeless and fearless as you want. You are who you want to be right this very moment. Look at yourself and be honest.

Courage my dear, you are not here to watch your life from afar. You are here to love it. All else will fall into place brilliantly, you will see. And if you live with joy, love will always find you. Not the evasive, reserved, fearful and deceiving love, but the one that is so real you'll know in the first instant This is it. And, thank God, nothing will ever be the same again.

Love yourself and you'll attract and recognize real love instantaneously. And in such a moment in time, no spoken words are necessary, for all is said and done the very moment you meet. And gone are your days as a silent lonely bird sitting on a winter branch. Now, your mate and you will be singing in a duet, soaking up eternal sunshine.

THE PURPOSE OF YOUR LIFE IS TO LOVE AND BE LOVED IN RETURN.

THIS IS THE REASON WHY YOU ARE HERE, MY FRIEND.

TO LOVE AND BE THE LIGHT.

Because everything else is passing, but love is timeless and indestructible. And no matter what all else you do, without knowing and feeling love, you will not know the Universal essence that gave you life. Recognize this and you will be permeated with this vibration that will supersede and overpower all fears. And then you will understand in an intricate way, how fear itself is but an illusion and death is just a gateway to step thru. Until one final day, when you pass the gates knowing, that everything is love and love is everything. And feeling that my friend, is the true purpose of your life.

WHAT DO YOU NEED?

Whenever I sit down to write, I take some time for reflection. And I ask myself: what do you my dear reader, need most at this particular moment in time? What could I offer you that would help you in your daily life?

Do you need encouragement?

Do you need some humor?

Do you need inspiration?

Do you need reassurance?

Do you need consolation?

Do you need sympathy?

Do you need deep relaxation?

Do you need help solving a problem?

Do you need hope?

Do you need guidance?

Do you need tough love?

Do you need a reminder to appreciate what you have?

Do you need and infusion of romance?

All those things are important, and we all need them. And each time I write, these are my true intentions. But here and now, I think the best and most useful offering would be to remind you to pose precisely this question to yourself:

What do you need right now?

I tell you this for a particular reason. It will help you find new focus, realign and select a proper plan of action and order of priorities. And this is something extremely important, when there is simply to much going on - which is now, and practically always, to be honest. When you are pushed from all sides, overwhelmed with demands, and constantly running out of time or energy, knowing what you need will help you get back on track.

Let's say your to-do list is mighty long and you seem to be running around, working your little heart out and yes, one or two items may get crossed out occasionally, but let’s face it, basically you are just moving the to do list from one page onto a new page, each week, while adding a few new items and using a smaller font. This way you can fool yourself into thinking there is progress, when honestly there is none, or it's simply minuscule, nothing worth bragging about. When you dismiss all that, and answer this one question, you will find for the one undeniable priority.

What do you need?

This will help you eliminate the rest of the nonsense on the list. Let's take an example; If what you need is financial prosperity, then focus just on that, and you will see some results, have no doubt about it. Of course you have your daily non-negotiable duties that need tending, but eliminate all time wasting activities and give it all you got in a smart, focused, an inventive way.

THINK ABOUT THE BIG PICTURE AND ALL THE POSSIBILITIES.

THINK ABOUT CHANGING THE WAY YOU HAVE BEEN DOING THINGS.

THINK: YES, THIS IS POSSIBLE!

THINK LIKE IT’S ALREADY HAPPENING.

Don't go down the never ending path of reminding yourself how many times you crashed or failed, or ended up empty handed. Instead, do the opposite. There must have been times you had some good luck, some positive outcome, right? When was that, what did you do, and most of all, what kind of mindset were you in? Were you simply less afraid, more optimistic, and decisively more passionate about what you pursued? Remember that mindset and bring it back.

If what you need is a break, give yourself one, right now. Drop everything and sit down for ten little minutes. Breathe and allow the spinning circus to stop, completely. Just be, and in a few minutes the state of your energy body will shift and follow your lead. Now, with this calmness, reflect on what is the next thing you need. And that is how you can step by step find your way back to yourself, to the real you, the fun, calm, collected, optimistic, enthusiastic and effective you.

WHENEVER YOU FIND YOURSELF SPINNING IN THE CIRCUS

THAT SURROUNDS YOU, REPEAT YOUR QUESTION:

WHAT DO I NEED RIGHT NOW?

NOT TOMORROW, NOT IN THE GRAND SCHEME OF THINGS. RIGHT NOW.

If you need a million dollars, ok, a million dollars coming right up. We all know it doesn't work that way, unless you win the lottery. Which could of course happen, but you better be ready and know what you need then too, because otherwise that million dollars will evaporate just as quick as it appeared. Why? Because those around you, who know what they need, will cleverly take it away. They will convince you that you need a super duper house and a fancy car and other distractions, and while you'll be unaware that you don't really need all those things, they will know that all they needed was a lottery winner that's clueless, which in this case would be you. See the joke in this? I bet if you really, really think hard about what you need, you will come up with something much deeper, more important and profound than a million dollars.

THE BEST WAY TO PROSPERITY IS DOING SOMETHING

YOU FEEL INCREDIBLY PASSIONATE ABOUT.

THAT GUARANTEES FULFILLMENT AND A SENSE OF HAPPINESS.

Never pursue energy work or a creative project purely for financial gain. It will drain you and rarely make you any money. Why? Because it's passion-less. And in creative world that spells - instant death. And in the field of energy world that spells