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Self Hypnosis
By Daryo Nagari
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About this ebook
Use self hypnosis to change your life.
Rid yourself of unwanted baggage quickly and easily.
This guide will help you practice this natural and powerful technique. Become a happier and better balanced person in hours.
Includes different types of inductions to suit your personality. Stop bad habits and negative routines from running your life once and for all. Find out why willpower is so weak for all of us. Learn how to communicate with your subconscious and bring about the changes you need to feel great again.
Understand the difference between hypnosis and self hypnosis.
Learn how to prepare for a self hypnosis session, how to make the most of your sessions. How to make sure you are safe whilst you use self hypnosis and of course how to wake yourself up and benefit the most.
With plenty of different methods to suit all personality types there is one for you in this book. Whether you are an acutely visual person, whether you are critical and over analytical or really, quite emotional. It does not matter. There is a style in this book for you.
With specific sample scripts for you to use as a guide to forming your own hypnotic statements.
If you have ever considered self hypnosis in the past and have had reservations or you have tried and failed then this is the book for you.
There is even a section outlining why lots of people fail with self hypnosis and of course the remedy. This is the only book you will ever need to be able to hypnotise yourself and change yourself for the better.
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Book preview
Self Hypnosis - Daryo Nagari
Self
hypnosis
BY
Daryo Nagari
Copyright
©Daryo Nagari
The right of Daryo Nagari to be identified as the author of this works has
been asserted in accordance with the
Copyright, Design and Patents Act 1988
and all other international laws
Included but not limited to the
United states Copyright Act 1976
All rights reserved
No part of this book may be copied or
changed in any format, sold,
or used in any way other than is outlined within this book
under any circumstances without written permission
of
Daryio Nagari
Disclaimer
––––––––
The author and publisher (we) of this book have used all reasonable effort in its preparation. We make no representation or warranty in respect of accuracy. Application, fitness for purpose or completeness of the content herein.
The information contained is strictly for entertainment purposes only. Any person applying any ideas proposed within this publication does so at their own discretion and risk.
Regular hypnosis
It is easy to see that after not too long issues will not even occur for you.What is self hypnosis
Get ready
Setting objectives.
Preparing yourself
Trancing yourself
Visualisation
Beach scene.
Memorising a calming event.
Progressive relaxation
Lighter than air
Sinking
Elevator
Afterword
Regular hypnosis
Before we go too far let’s have a quick look at what regular hypnotherapy is all about. Hypnotherapy is a procedure whereby a qualified hypnotist helps the subject to achieve a trance state.
Once they have done this the hypnotist then accesses the subconscious part of the mind and makes certain suggestions to the subject. Because the therapist is addressing the subconscious part of the mind the suggestions are taken on board and acted upon.
A good hypnotherapist will use very particular language and language patterns to achieve his and the subject’s goals.
By using this method any undesirable trait that the subject has can be changed for a new one.
Considering that most people say they have at least half a dozen things they would like to change about themselves hypnotherapy may not
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