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Health and Longevity
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An evidence-based book on Health, Wellness, and Longevity. A motivational weight-loss guide all in one
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Book preview
Health and Longevity - Jeffrey A Bruynson
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Copyright © 2023
Jeffrey A. Bruynson
Health and Longevity
A Practical Motivational Weight-Loss Guide
All rights reserved.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.
Jeffrey A. Bruynson
First Edition 2023
Table of Contents
Introduction
What You Need To Be Successful
Shopping List
Vegetables:
Fruits:
Nuts/Seeds:
Whole Grains:
Legumes:
Seafood:
Herbs:
Healthy Fats
Protein Sources:
Oils:
Drinks:
Food 101
Some Tips To Improve Your Chances Of Success:
Low-Carb Diets
Plant-Based Diets
Which Humans Are Living The Longest?
Gut Microbiome
Importance Of Mental Health
Motivation
Weight-Loss Plan
Cravings
Mindfulness
Social
Exercise
Sleep
Sustainability
Tips:
Myths
Conclusion
Introduction
M
y techniques and advice CAN help you lose weight while achieving a longer, healthier, and more satisfying life. It takes dedication and knowledge to get your health on the right path. This guide focuses on evidence-based sustainable weight loss and health. Currently, obesity is on the rise. Over two-thirds of the American population is overweight or obese, and the estimated yearly cost to taxpayers is nearly $147 billion. The obesity rate alone was 41.9% in 2017 (from the CDC). It truly is an epidemic in North America. It’s said that by 2030, half the American population will not only be overweight but obese. Obesity can lead to a negative self-image and depression. You can beat this with a proper diet and
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