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Take Control of Your Health in 24 Days
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About this ebook
What thoughts cross your mind most frequently every day? Are they messages of stress, anxiety, loneliness or unhappiness?
If so, you're not alone. Many of us go to great lengths to hide what's really going on inside our minds and bodies - even from ourselves. But your physical, mental and emotional health are all interconnected. Processing
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Book preview
Take Control of Your Health in 24 Days - Mari L. L McCarthy
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Contents
Introduction
Background
Getting Started
Day 1: Whole Wellness
Day 2: In the Balance
Day 3: A Day in the Life
Day 4: Listen Up
Day 5: Just Breathe
Day 6: Mindful Eating
Day 7: Giving Thanks
Day 8: Water Works
Day 9: Sweet Dreams
Day 10: Fun Fitness
Day 11: Play Date
Day 12: Checking In
Day 13: Healing Humor
Day 14: Community Connections
Day 15: Letting Go
Day 16: Give Back
Day 17: Tough Times
Day 18: Optimistic Outlook
Day 19: Healthy Habits
Day 20: Coping with Change
Day 21: Stress Solutions
Day 22: Something New
Day 23: Spiritual Growth
Day 24: Personal Philosophy
Finish Line
Conclusion
Introduction
Welcome to the 24 Days Whole Health Journaling Challenge! I’m happy you’re here
to improve your health and wellness – and find more joy, energy, and creativity along
the way.
Far too often, we become distanced from our own health in our busy modern lives. We neglect not only our physical needs but also our mental, emotional, and spiritual needs. Each of these elements is vital, and optimal health is achieved when we’re able to keep them in balance in a holistic way.
To put it in simple terms, imagine that your well-being is a plant. For it to thrive, it needs the right care: plenty of water and sunlight, nutrient-rich soil, room to grow. If you take away one of those essential ingredients, the plant will suffer and begin to wither.
Have you experienced that kind of effect in your own life when you are deprived of something important – wholesome food or adequate sleep or leisure time? In those situations, it is often an easy short-term solution to treat the symptom instead of addressing the root of the problem. Perhaps you take a pill or drink a cup of coffee
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