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Soups And Salads
By Jay Rock
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About this ebook
Soups and salads are a great way to reduce weight and get healthy. Here is a list of recipes you can share with family and friends!
Read more from Jay Rock
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Book preview
Soups And Salads - Jay Rock
LOW-CARB SMOKY BACON AND CHEDDAR SOUP.........62
LOW-CARB THAI TOM YUM SOUP.....................64
LOW-CARB CREAMY LEEK AND SPINACH SOUP.........66
LOW-CARB CREAM OF MUSHROOM SOUP..............68
LOW-CARB CHICKEN AND BROCCOLI ALFREDO SOUP.....70
LOW-CARB CURRIED BUTTERNUT SQUASH SOUP........72
LOW-CARB GREEK SALAD..........................74
LOW-CARB CAESAR SALAD..........................76
LOW-CARB CAPRESE SALAD........................78
LOW-CARB COBB SALAD............................80
LOW-CARB SPINACH AND BACON SALAD...............82
LOW-CARB THAI BEEF SALAD........................84
LOW-CARB TUNA SALAD............................86
LOW-CARB AVOCADO AND SHRIMP SALAD.............88
LOW-CARB MEDITERRANEAN SALAD..................90
LOW-CARB BRUSSELS SPROUTS SALAD...............92
LOW-CARB GREEK CHICKEN SALAD...................94
LOW-CARB STEAK AND ARUGULA SALAD..............96
LOW-CARB CHICKEN CAESAR SALAD.................98
LOW-CARB CUCUMBER AND TOMATO SALAD...........100
LOW-CARB ZUCCHINI NOODLE SALAD................102
LOW-CARB WALDORF SALAD.......................104
LOW-CARB SPINACH AND STRAWBERRY SALAD.........106
LOW-CARB TACO SALAD...........................108
LOW-CARB MEXICAN AVOCADO SALAD...............110
LOW-CARB GREEK CUCUMBER SALAD................112
LOW-CARB BROCCOLI SALAD.......................114
LOW-CARB EGG SALAD............................116
LOW-CARB WATERMELON AND FETA SALAD...........118
LOW-CARB KALE AND WALNUT SALAD................120
LOW-CARB ASIAN CABBAGE SALAD..................122
LOW-CARB GRILLED CHICKEN AND AVOCADO SALAD.....124
LOW-CARB ROASTED BEET SALAD...................126
LOW-CARB ARTICHOKE AND ARUGULA SALAD..........128
2
LOW-CARB RADISH AND CUCUMBER SALAD...........130
LOW-CARB SMOKED SALMON SALAD.................132
LOW-CARB CAULIFLOWER POTATO SALAD............134
LOW-CARB TOFU AND SPINACH SALAD...............136
LOW-CARB SPINACH AND MUSHROOM SALAD..........138
LOW-CARB ROASTED EGGPLANT SALAD..............140
LOW-CARB AVOCADO AND BACON SALAD.............142
LOW-CARB GREEK TZATZIKI CUCUMBER SALAD.........144
LOW-CARB ROASTED RED PEPPER AND FETA SALAD.....146
LOW-CARB SOUTHWEST CHICKEN SALAD.............148
LOW-CARB SPINACH AND AVOCADO SALAD............150
LOW-CARBSTRAWBERRY AND ALMOND SALAD.........152
3
LOW-CARB CREAMY CAULIFLOWER SOUP
––––––––
––––––––
Ingredients
One large cauliflower head, chopped into florets
One small onion, chopped Two cloves garlic, minced
4 cups vegetable or chicken broth (low- sodium)
1/2 cup heavy cream / unsweetened
almond milk
Two tablespoons olive oil
Add salt and black pepper for taste. Fresh chives for garnish
Preparation
Pour the olive oil painting into the big pot and heat it up to medium.
Add the chopped garlic and onions, and cook till they become transparent and soft.
Then, add the veggie or chicken soup to the pan with the cauliflower..
Once the mixture reaches a boiling point, lower the heat and allow the cauliflower to simmer until it becomes soft ( about 15- 20 minutes).
Use an absorption blender to puree the soup until smooth. You can also transfer it to a blender, but be careful as it’ll be hot.
Add the almond butter or whipping cream and sprinkle with peppers and a swab.
Garnish with fresh chives before serving.
4
Ingredients
Preparation
5
LOW-CARB SPINACH AND ARTICHOKE SOUP
––––––––
––––––––
Ingredients
three to four cups vegetable or chicken stock
1 cup fresh spinach leaves
––––––––
cup artichoke hearts, drained and diced
cup heavy cream or thin almond milk
glass with grated Parmesan cheese 2 cloves garlic, diced
soupspoons olive oil
Preparation
The olive oil should be heated on average in a big pot. Additionally, add the chopped garlic and cook it until fragrant.
Pour in the chicken/vegetable broth and then bring it to a simmer.
Add the fresh spinach and chopped artichoke hearts to the pot. Let them cook until the spinach wilts and the artichokes soften.
Grated Parmesan cheese and whipping cream or almond milk should be added and stirred. For currently producing, season with salt and pepper.
Once heated completely, simmer for a few more minutes and serve.
6
Ingredients
Preparation
7
LOW-CARB CHICKEN AND VEGETABLE SOUP
––––––––
––––––––
Ingredients
Two cups of cooked chicken thighs, shredded
4 cups chicken broth
2 cups
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