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    Growing Younger.
    Growing Younger.
    Growing Younger.
    Ebook30 pages19 minutes

    Growing Younger.

    By Avery Sinclair

    ()

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    About this ebook

    "Growing Younger" offers a scientific and practical guide to maintaining a youthful body, mind, and spirit, regardless of chronological age. The book explores the causes of aging and how we can slow them down or even reverse them. From skincare to nutrition, the importance of antioxidants, and healthy habits, this book provides accessible advice to achieve a healthier, longer life. It also delves into strategies for preserving memory and reducing stress, achieving total harmony in body and mind.

    LanguageEnglish
    PublisherAvery Sinclair
    Release dateOct 17, 2024
    ISBN9798224485369
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      Book preview

      Growing Younger. - Avery Sinclair

      Introduction

      The science of rejuvenation may sound like a fairy tale or snake oil. The truth is that more and more research is pointing to the causes of aging. By knowing the causes, we can prevent the damage these processes do to our bodies and, in some cases, even reverse them. By choosing a smarter lifestyle, we can also maintain a youthful mind, body and spirit well into our senior years. Age can become just a number once the science of rejuvenation is discovered. 

      Let's start with the main area of the body that can give away our chronological age if we don't take proper care of it: the skin.  

      Chapter 1 - How to Look 45 At 60

      The skin is the largest organ of your body. It protects our inner organs and musculoskeletal system from injury. It allows nutrients in and stops essential fluids from leaking out. 

      It’s easy to take our skin for granted-until something goes wrong with it. The most obvious example when we are young is acne. As we age, the big concern becomes wrinkles.

      However, an even bigger concern is aging the skin through poor lifestyle choices, which in some cases can culminate in skin cancer. The most common type is melanoma.

      Melanoma is caused primarily by the harmful effects UV rays of the sun. Those who spend a lot of time out in the sun without sunscreen or sunblock are at increased risk. So too are those who:

      •  spend a lot of time at a beach or pool.

      •  work on the water, where the sun’s rays are reflected.

      •  go

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