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    Stress: A Modern Stealth Killer!
    Stress: A Modern Stealth Killer!
    Stress: A Modern Stealth Killer!
    Ebook60 pages37 minutes

    Stress: A Modern Stealth Killer!

    By Owen Jones

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    About this ebook

    Stress – A Modern Stealth Killer is an introductory guide to understanding and managing stress in today's fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being.
    Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety.
    The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control.
    One of the most comprehensive aspect is that it also covers some common misconception about stress and it's management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress.
    Overall, Stress – A Modern Stealth Killer is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.
    I hope that you will find the information helpful, useful and profitable.

    LanguageEnglish
    PublisherTektime
    Release dateJan 13, 2023
    ISBN9788835448051
    Author

    Owen Jones

    Author Owen Jones, from Barry, South Wales, came to writing novels relatively recently, although he has been writing all his adult life. He has lived and worked in several countries and travelled in many, many more. He speaks, or has spoken, seven languages fluently and is currently learning Thai, since he lived in Thailand with his Thai wife of ten years. "It has never taken me long to learn a language," he says, "but Thai bears no relationship to any other language I have ever studied before." When asked about his style of writing, he said, "I'm a Celt, and we are Romantic. I believe in reincarnation and lots more besides in that vein. Those beliefs, like 'Do unto another...', and 'What goes round comes around', Fate and Karma are central to my life, so they are reflected in my work'. His first novel, 'Daddy's Hobby' from the series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya' has become the classic novel on Pattaya bar girls and has been followed by six sequels. However, his largest collection is 'The Megan Series', twenty-three novelettes on the psychic development of a young teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. After fifteen years of travelling, Owen and his wife are now back in his home town. He sums up his style as: "I write about what I see... or think I see... or dream... and in the end, it's all the same really..."

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      Book preview

      Stress - Owen Jones

      Contents

      Stress

      Owen Jones

      Table of Content

      The Different Types of Stress: Acute Stress, Chronic Stress, and Traumatic Stress

      Symptoms of Stress

      Growing Up Starts with Stress Reduction

      Teenage Stress Management

      Clutter - A Stress Maker

      Home Remedies for Stress and Anxiety

      Pamper Yourself to Reduce Your Stress

      Auto Navigation for Stress-Free Travel

      Office Stress

      Financial Stress

      Reducing Stress to Improve Your Personal Life

      Stress Headaches

      How To Distinguish Good Stress From Bad Stress

      Three Tips for Managing Stress in a Home Business

      Stress and Heart Disease

      Managing Your Stress

      Stress-reduction Techniques

      Recommended Further Reading

      Contact Details

      Stress

      A modern stealth killer!

      by

      Owen Jones

      Published by

      Megan Publishing Services

      https://meganthemisconception.com

      Copyright Owen Jones 2023 ©

      Hello and thank you for buying this book called Stress – A modern stealth killer!.

      Stress – A Modern Stealth Killer is an introductory guide to understanding and managing stress in today’s fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being.

      Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety.

      The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control.

      One of the most comprehensive aspect is that it also covers some common misconception about stress and it’s management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress.

      Overall, Stress – A Modern Stealth Killer is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.

      I hope that you will find the information helpful, useful and profitable.

      The information in this ebook on how to recognise and prevent stress is organized into 17 chapters of about 500-600 words each.

      I hope that it will interest those who would like to reduce their stress levels and improve their health.

      As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.

      You may also split the book up and resell the articles.

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