menshealth.com.au Men’s Health Australia @MensHealthAU @menshealthaustralia * Working for Men’s Health comes with some undeniable perks, none more rewarding than the people you meet. We cross paths with extraordinary talents and minds: doctors, scien

SCOTT HENDERSON Editor BEN JHOTY Deputy Editor DANIEL WILLIAMS Associate Editor JASON LEE Creative Director CHRISTOPHER RILEY Contributing Editor NIKOLINA SKORIC Digital Editor JESSICA CAMPBELL Digital Content Writer HANNAH CHAPMAN Contributing Desig

Q My life these days is just bills, stress and relationship dramas. How can I find joy again? A If you want to fly, give up everything that weighs you down. – Buddha; b. circa 500BC ■

‘How do I build shoulders that really make a statement?’ – SE Today 5:38am I’m starting to think shoulders make a physique. I train mine heaps but there’s nothing special about them. Shoulders are crucial, no doubt about it, because properly develope

LOOKING BACK, I can recognise my childhood as idyllic. At the time, though, do we ever realise how good we have things? Rarely. More often, the truth dawns later, when we catch ourselves as adults trying to recapture the magic of days past. I grew up

The Hallelujah Diet consists largely of raw, plant-based foods. It also calls for juicing; consuming the program’s BarleyMax supplement, an organic juice powder; and taking numerous other proprietary supplements. In other words, it’s hyperrestrictive

FATHER RAFAEL CAPO @fathercapo FATHER ROB GALEA @frrobgalea FATHER RYAN ROONEY @spinningpadre The kingdoms of heaven and heavy weights have joined forces on Instagram, where muscled priests like Father Rafael Capo (@fathercapo), Father Rob Galea (@fr

Kan, 37, kicks off his morning with a cup of decaf coffee and a “productivity” beverage called Magic Mind, containing the adaptogens ashwagandha and turmeric as well as longevity supplements resveratrol and glucosamine. After that, he’ll meditate for

AS THE TEMPERATURES rise your wardrobe starts to change. Your jeans get swapped out for shorts, lace-ups are ditched for thongs and shirts become tees. But what does this seasonal switch-up mean for your wrist? To make an informed call on such a vita

“As a Hawaiian, surfing is in his blood,” says Kim Fardy, Momoa’s friend and stunt double. Momoa likes to surf and paddleboard. The benefit is that paddleboarding challenges your balance and core strength while also serving as an “active recovery too

THE WORD “WOKE” has been weaponised. Look at almost any headline on the matter and you’ll find it used as an insult, another sign that this country has lost its live-and-let-live mentality and is headed straight for the dogs. And the targets are indi

AHMAUD MARQUEZ ARBERY 8 MAY 1994 – 23 FEBRUARY 2020 Imagine young Ahmaud “Maud” Arbery on the practice field of the Brunswick High Pirates American football team. The coach has been taunting his defensive players. “Y’all ain’t ready,” he says. “You c

1 scoop of whey powder = 21g protein; 1g carbs; 2g fat = 150g prawns 1 scoop of pre-workout = 180mg caffeine = 25g chocolate coffee beans 1 endurance drink = 500mg nitrates = 150g beetroot + 100g spinach ■

1 Stick to well-studied ingredients such as protein, amino acids and creatine, advises Cohen. When in doubt over the safety of an ingredient, check the US Anti-Doping Agency’s high-risk list. 2 Look for the ‘Human and Supplement Testing Australia (HA

Experts point toward these five common signs that indicate whether you should seek help Addiction hijacks your desires. Do you fixate on experiencing the effects of a substance or behaviour? Does your behaviour change if something keeps you from usin

Start with classic reps, focusing on keeping your abs and glutes tight. Shift into a side plank and reach for the ceiling after each push-up rep. Start standing, then walk your hands into push-up position. ■

DATE: September 17, 2017, 4.10pm NAME: CURTIS STONE FEAT: The celebrity chef finds an unexpected mental sanctuary in an old school boxing gym GROWING UP, I WAS always very active and still surfed a lot when I first moved to LA before having kids. But

“Anything chest. Dips and bench press – you always want to get that indentation, whatever you can do to mould your fucking pecs.” “Squats.... fuck the legs, but you have to do them.” “Diplo’s Revolution on SiriusXM satellite radio. I love that shit.”