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How to manage expectations by Well Balanced15 min listen
ratings:
Length:
6 minutes
Released:
Oct 20, 2023
Format:
Podcast episode
Description
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.
So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes.
For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
00:00 Intro to Meditating with OCD
01:34 5-minute meditation for OCD
So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the benefits within minutes.
For more OCD-related support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1
00:00 Intro to Meditating with OCD
01:34 5-minute meditation for OCD
Released:
Oct 20, 2023
Format:
Podcast episode