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Game Day PSA: Turn on This TV Setting for Smooth Live Sports Streams

Your TV's motion smoothing feature doesn't work well for most shows and movies, but there's a good reason you should activate it while watching live sports.

By Will Greenwald
Updated February 10, 2025
PSA: Turn On Motion Smoothing for the Super Bowl (and Then Turn It Off) (Credit: René Ramos; Shutterstock/Pornprasit Panada; David Eulitt, Mitchell Leff / Stringer via Getty Images Sport)

Television enthusiasts typically rail against the motion-smoothing feature included in many TVs. I know because I'm one of them. I tell people to turn off the feature whenever possible. However, there is one important exception: live sports.

Turn motion smoothing on for sporting events. Seriously, it's one of the few cases where motion smoothing looks good. For instructions on how to do that, skip to 1:04 in the video below, which we created before the Olympics last summer as a reminder to enable the setting.

How To Turn On Motion Smoothing to Watch the Olympics
PCMag Logo How To Turn On Motion Smoothing to Watch the Olympics

What Is Motion Smoothing?

Motion smoothing is a video-processing feature found in most TVs. It works by injecting new frames between the frames in a video signal to make the image motion look less jerky. These frames are interpolated, calculating halfway points and processing the picture to keep the video even and consistent (often in conjunction with patterns of backlight flickering to further enhance the effect). It works, but the result is a video that looks unnatural. It's often called the "soap opera effect," and it makes the movies and shows you're watching look like they're all recorded for daytime TV.

Motion Smoothing
Depending on your TV model, the interface for turning motion smoothing on might look something like this (this one is for Roku TV) (Credit: Will Greenwald)

Film content is usually recorded at 24 frames per second, and TV content is usually kept at 30fps. Motion smoothing bumps those numbers up to 60, 120, or even (depending on the TV manufacturer) 960 with different tricks. Most content was created, edited, and mastered at 24 or 30 frames per second, so making it look smoother is extremely jarring. Hence, you should turn off motion smoothing if you're watching a TV show or movie. You can find the option within your TV's video settings (check out this story to find the setting based on your TV brand, though the steps can vary slightly as manufacturers update their software).

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Why Motion Smoothing Is Good for Sports

On the flip side, motion smoothing is a useful feature when you're watching live sports, especially sports involving a ball that gets passed, kicked, thrown, or shot. Due to how TVs create images, the camera movement wreaks havoc on the picture. You've probably noticed this if you've ever seen the video stutter as the picture pans across the field. This is precisely what motion smoothing fixes without adding more problems to the experience.

In addition, a sports feed may have images that move at 60 frames per second, depending on your cable provider. That means that the soap opera effect is less of an issue, as viewers want a more realistic image. Sports aren't quite the mastered, artistic vision of a movie or TV show, after all. Just remember to turn motion smoothing off when you watch anything else.


How to Fix Common TV Issues

If you have other TV problems, these easy fixes will help you get your picture straight, bright, and untinted. And if you're curious about our TV reviewing process, check out how we test TVs.

TV Tips For New TV Buyers
PCMag Logo TV Tips For New TV Buyers

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About Will Greenwald

Lead Analyst, Consumer Electronics

I’ve been PCMag’s home entertainment expert for over 10 years, covering both TVs and everything you might want to connect to them. I’ve reviewed more than a thousand different consumer electronics products including headphones, speakers, TVs, and every major game system and VR headset of the last decade. I’m an ISF-certified TV calibrator and a THX-certified home theater professional, and I’m here to help you understand 4K, HDR, Dolby Vision, Dolby Atmos, and even 8K (and to reassure you that you don’t need to worry about 8K at all for at least a few more years).

Read Will's full bio

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