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Beatriz Ruiz
Winter can be hard to like, but here are 20 simple ideas to help you not hate the winter, and maybe even enjoy it. It's your winter survival guide!
February Seasonal Living List – A love letter to February February has never been my favourite month. I love winter but by this point in the season, I am craving a change. This year, I began the month by writing out a simple seasonal living list for February. My intention being – to try and change my perspective and seek the pockets of joy to be found in the everyday and the often missed natural magic unfolding outside my door. Read the list here or save this post for later.

Rituals

6 Pins
The mantra consists of the repeated chanting of "Shanti," which means peace or tranquility. The prefix "Om" is often added to the beginning, signifying the universal sound and the essence of consciousness. The repetition of "Shanti" three times reflects a desire for peace on three levels: Physical Peace (Adi Bhautika Shanti) Mental or Psychological Peace (Adi Daivika Shanti) Spiritual Peace (Adhyatmika Shanti) #yogamantra #omshanti
"So Hum" is derived from the Sanskrit words "Sah," meaning "that," and "Aham," meaning "I" or "self." When combined, it can be translated as "I am That" or "I am That I am." "So Hum" serves as a powerful affirmation of one's connection to the universe. It reflects the understanding that the individual self is not separate from the universal consciousness but is, in fact, an intrinsic part of it. #yogamantra #yogaoffthemat #bohoflow

Mantras

2 Pins
Advantages of Bandha Practice Practicing bandhas brings big physical and energetic perks. They make your body stronger and let energy flow better. Helping you feel more balanced and powerful. Physical Enhancements Practicing bandhas brings many physical benefits. These yoga locks, including Mula Bandha and Uddiyana Bandha. They strengthen the body’s core muscles. They also help in improving posture. By engaging and lifting your diaphragm and abdominal area.
What is the most important muscle for balance and stability? Click on our blog post for the answer. #yoga #yogamat #balance #stability #pelvicfloor #kegelmuscles #mulabandha #rootlock #transverseabdominis #corestability #health #fitness

Bandhas

2 Pins
Balancing Yin and Yang Energy — Wild Kat Yoga

Yin & Yang

14 Pins
Embark on a 60-minute Power Flow Yoga journey with this dynamic playlist. Let the energizing beats elevate your practice, infusing each movement with power and intention. Designed to ignite your inner fire, this playlist creates a seamless fusion of strength and serenity, ideal for those craving a dynamic yet mindful flow. 🧘‍♂️🔥🎶 #PowerFlow #PowerYoga #YogaPlaylist

Playlists

7 Pins
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Sacral Chakra Yin Yoga Sequence | PDF
The Yin Yang is an ancient Asian symbol, popular in jewelry. Here's what it means.

Yin Yoga

19 Pins

Moon rituals

4 Pins
Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation
Transform your meditation practice this winter solstice with this peaceful guided visualization. Perfect for mindfulness practices, meditating in nature, or creating a serene winter morning routine. Journey through ancient stone circles and moonlit forests as you practice mindfulness training and deep relaxation. Ideal for daily meditation, spiritual journeys, and finding inner peace during the darkest night of the year.
Tonight’s sleep meditation will help you trust the journey so you can relax into deep sleep.

Meditation

23 Pins
Infusing & Teaching The Niyamas in Class (For Yoga Teachers) #yoga #yogaphilosophy #niyama
Do you want to learn about the 8 limbs of yoga, the yamas and niyamas? Here you'll learn all about them in easy terms - plus a free printable!
For Yoga Teachers: How To Teach The Yamas in Class #yoga #meditation #yogasutras #yama

Yamas and Niyamas

22 Pins

Sound bath

8 Pins

Yoga shalas

2 Pins

Meaningful symbols

4 Pins

Inversions

3 Pins

Yoga Core flows

24 Pins

Arm balances

18 Pins
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7 Instagram Content Ideas To Promote Your Yoga Workshop | yogi-web.com
Winter can be hard to like, but here are 20 simple ideas to help you not hate the winter, and maybe even enjoy it. It's your winter survival guide! Winter Rituals, Surviving Winter, Activities List, Hygge Winter, Winter Hygge, Hate Winter, Winter Wellness, Winter Survival, Hygge Life
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Hygge Winter
Winter Hygge
Hate Winter
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How To Enjoy Winter (even if you hate it) - Almost The Weekend
Winter can be hard to like, but here are 20 simple ideas to help you not hate the winter, and maybe even enjoy it. It's your winter survival guide!
a white poster with the words, reignite your passion for teaching
This in-person immersive training in Hoboken, NJ, is your chance to level up with guidance from lead teachers Patrick Franco and Kate Lombardo. Comment ‘READY’ for the link to sign up! 💡 What’s in it for you? 👉 Master creative sequencing that feels fresh and inspired 👉 Learn how to cue like a pro (goodbye robot voice!) 👉 Gain confidence with hands-on practice teaching 👉 Discover the “secret sauce” of teaching methodology ...and SO much more! 🌟 Bonus: Meet your new yoga crew, unlock your c...
the text is written in black and white with an image of a robot on it
This in-person immersive training in Hoboken, NJ, is your chance to level up with guidance from lead teachers Patrick Franco and Kate Lombardo. Comment ‘READY’ for the link to sign up! 💡 What’s in it for you? 👉 Master creative sequencing that feels fresh and inspired 👉 Learn how to cue like a pro (goodbye robot voice!) 👉 Gain confidence with hands-on practice teaching 👉 Discover the “secret sauce” of teaching methodology ...and SO much more! 🌟 Bonus: Meet your new yoga crew, unlock your c...
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Best 60+ Inspiring Yoga Quotes in English 2025 | Hidden Mantra
Life changing yoga quotes
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Self Care Yoga Quotes
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What Is Yoga Quote
Yoga Is Quotes
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Peacock Pose Yoga
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Workout Guide for an Hourglass Figure
Wintering Aesthetic, Winter Retreat Ideas, Winter Wellness Tips, Healing Season, Living Seasonally, Energy Drainers, Winter Self Care, Ritual Ideas, Winter Sensory
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Embracing Winter Wellbeing: Habits, Routines & Rituals for Seasonal Living
February Seasonal Living List – A love letter to February February has never been my favourite month. I love winter but by this point in the season, I am craving a change. This year, I began the month by writing out a simple seasonal living list for February. My intention being – to try and change my perspective and seek the pockets of joy to be found in the everyday and the often missed natural magic unfolding outside my door. Read the list here or save this post for later. Christmas Hygge Aesthetic, Cosy January Aesthetic, Seasonal Living List, Hygge Fall List, February Nature, January Vibes, What Is Hygge Lifestyle, Christmas Hygge
Christmas Hygge Aesthetic
Cosy January Aesthetic
Seasonal Living List
Hygge Fall List
February Nature
January Vibes
What Is Hygge Lifestyle
Christmas Hygge
February Seasonal Living List – A love letter to February
February Seasonal Living List – A love letter to February February has never been my favourite month. I love winter but by this point in the season, I am craving a change. This year, I began the month by writing out a simple seasonal living list for February. My intention being – to try and change my perspective and seek the pockets of joy to be found in the everyday and the often missed natural magic unfolding outside my door. Read the list here or save this post for later.
winter can feel extra hard on your mind and body. Aches and pains become more pronounced, the cold can be an extra layer of exhaustion, and the lack of daylight has a tendency to affect our mood and immunity… It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day & means that you approach every day with the best mindset, energy, and intention possible. Here are some of my winter wellness habits December Wellness Ideas, Winter Wellness Aesthetic, Winter Selfcare, Self Care Winter, Best Mindset, Winter Health, Body Aches, Wellness Habits
December Wellness Ideas
Winter Wellness Aesthetic
Winter Selfcare
Self Care Winter
Best Mindset
Winter Health
Body Aches
Wellness Habits
My Winter Wellness Routine - Emily & the Plants
winter can feel extra hard on your mind and body. Aches and pains become more pronounced, the cold can be an extra layer of exhaustion, and the lack of daylight has a tendency to affect our mood and immunity… It’s so important at any time of year to have a routine that helps you not only feel and stay healthy, but also gets you excited to start the day & means that you approach every day with the best mindset, energy, and intention possible. Here are some of my winter wellness habits
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How to Embrace a Slow Winter - Winter Bucket List, Activities, and More
Discover how to embrace the quiet, restful energy of winter with thoughtful routines and cozy activities that nurture both your body and mind. From lighting candles in the early morning to savoring warm, homemade meals, winter is the perfect time to slow down and reconnect with what truly matters. Dive into our guide and learn how to make the most of this serene season.
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Seasonal Living Activity Ideas to Embrace Winter’s Magic — Emily & the Plants
While winters darker days and drops in temperature invite us to slow down, rest, relax get cosy, and hibernate there is still plenty of magic to this season that we can embrace Winter offers so many opportunities to get creative, connect with loved ones, and enjoy activities that warm the heart—even if your toes are freezing. Whether you’re a snow bunny or prefer to stay indoors, here are some seasonal ideas to help you make the most of winter.
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Being Kind to Yourself in January & February - Emily & the Plants
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Balancing Yin and Yang Energy — Wild Kat Yoga
Balancing Yin and Yang Energy — Wild Kat Yoga