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Self -Care Tips For Highly Sensitive Parsons (HSP's)
Highly Sensitive Persons (HSPs) experience the world with a deep intensity, which can be both a blessing and a challenge. Here are some self-care tips to help HSPs thrive: Reduce Overstimulation ‍,Create a Calming Environment, Embrace Your Sensitivity, Set Healthy Boundaries ,Listen to Your Body. #HSP #highlysensitiveperson #selfcare #mindfulness #introvert #wellness #wellbeing #healthylifestyle #stressmanagement #emotionalhealth #recharge #calmingvibes
If you are one of the people who experience unhealthy family dynamics, you might go through an array of emotions on a daily basis. Toxic family traits can be hard to deal with and that is why we have some important reminders for you to alarm yourself when you encounter a similar situation. For more such mental health and wellness-related content, sign up on www.fuziawellness.com or download the Fuzia app. #toxicfamily #dealingwithtoxicfamily #toxicity #toxicfamilyenvironment #unhealthyfamily #
Until I met my husband, my relationships were overwhelming unhealthy. I either went for emotionally unavailable people or relationships that were codependent. It took work to unravel why I always fell into those toxic cycles. I had to learn my own value, I had to learn boundaries, and I had to accept that I was worthy of more. All relationships have their unhealthy traits or aspects - we’re human after all, but it’s so important that we’re mindful of those traits so that we can try to do bett...
You can't choose your biological family
You can't choose your biological family, but you can select what family looks like for you--friends, blood relatives, mentors, etc. Do you have chosen family?#nedranuggets #setboundariesfindpeace #setboundaries #nedratawwab #healthyrelationship #healthyboundaries #boundaries #dramafree #healthyfamilies
Break 👏🏼 those 👏🏼 generational 👏🏼 chains. I promise you— your mind, body, family (or future family) will thank you. There’s nothing wrong with doing things differently and trying to be better. You’ve got this. 🙌🏼🤎 #breakinggenerationalcurses #overcomer #faithoverfear #christianmom #toddlermom #family #faith