11K views · 1.5K reactions | The most important core & hip exercise • Build the base of the core • While bulletproofing the hips • Hip flexor raises • @basketball.biology | David Mariani

Improve balance to walk on uneven surfaces

411K views · 649 reactions | TRY THIS 👉🏻 https://www.romfit.com/products/fixyourglutesbundle | Range of Motion

1.2K reactions · 130 shares | Hip CARS are a great hip mobility drill IF done correctly. So many times people will pull from the low back instead of the actual hip joint to get the movement done. By putting a block up against the wall you’re able to fix the pelvis and make the majority of the movement come from only the hip joint. Give this a try if you want to improve your hip mobility and remember to follow for more! #hipmobility #hipexercise #hipmobilityexercise #tighthips #stiffhips #rehab #exercise #fitness #physio #physiotherapy #physicaltherapy | Pain Free Health

3K reactions · 517 shares | Hip health! Hip strength/mobility benefits you don’t realize! ✨ Mobility and balance: The task of simply walking, you are on one leg - your hip strength is crucial to limit compensations that often lead to back pain. ✨ Shock absorption: Absorb most of the shock with weight bearing tasks and high impact activities ✨Injury Prevention: Strong hip lead to healthier knees and ankles 💃🏻🙌🏼 Take care of those hips! When you’re 80, will you wish you took care of your hips now? | Dr. Katie Casey PT, DPT | Virtual Physical Therapy

3.6K views · 133 reactions | Hip pain? Your hips need to be strengthened more than stretched so try this. #fitover50women #PainFreeLiving #mobilitytraining #2025goals | Michael Lee Empowering Women Through Martial Arts & Mobility

1.5M views · 20K reactions | "Over 50? Unlock Your Hips Each Morning" | **🦿 If your hips hurt and you want it to feel better again, we’ve got the perfect routine for you. You can try it free by clicking the link here:... | By WeShape | Facebook

234K views · 1K comments | SENIORS! JOIN NOW FOR A STRONGER HIPS #healthtips #physicaltherapy #everyone #seniors #exercise | By Doc H. | Facebook

7K views · 77 reactions | Do you feel like you’re trying to constantly release your hips? If so, here’s one to try every morning 🙏🏽 | purvida

3.6K views · 438 reactions | Seemingly simple exercise but the details can make this an excellent movement for your hips Its key that you really hinge deep into the back side of the hip And then shift all your body weight over the laces of that foot (this makes it challenging!) Keep your arch planted and don’t roll to outside of the foot (this cues a little hip rotation) And then drive up using that glute! If you are dealing with a nagging hip issue and want the blueprint that I use to fix cranky hips? Check out my Performance Hip Program To get started click the link in my bio or simply comment HIPS and I’ll send you more info :) #hips #hippain #hipmobility #hipstability #hipstretch #hipstrength | Jamie Mraz| Physical Therapist 🇺🇸

healthy hips joint exercise

10K views · 234 reactions | When my hips were locked up, I wish someone had told me... To split my hip mobility training up into 3 separate sessions. Our hips move in many different directions; our hips flex, extend, abduct, adduct, internally rotate, and externally rotate. Old me used to try to do everything in one session. Was this one session better than nothing? Absolutely 👍 But.... Improvements in my hip mobility were minimal from week to week. When I started focusing my hip mobility training on specific aspects in separate session during the week, obvious improvements were noted within 6-8 weeks. In one session, I focused on hip flexors, quads, and hamstrings with: 1️⃣ "Split squats" (3 sets x 8 reps/leg) - if you have trouble bending the back knee to the floor, use a yoga block target; as your flexibility improves, you'll be able to perform full range split squats with knee to floor - progress this exercise by holding weights as your sides 2️⃣ "Single leg Good Mornings" (3 reps x 5 reps) - if younhave trouble balancing on one leg, practice with both feet on the floor at hip-shoulder width; avoid rounding lower back as you hinge into the Good Morning - progress this exercise using heavier weights 3️⃣ "Seated straight leg hip flexor hovers" (3 sets x 5 hovers/leg) - if you have trouble keeping yourbleg straight, practice the standing version with a bent knee The best part is.... We can combine these 3 exercises into circuit style routine ✅️ do one round of the circuit if you're short on time ✅️ do three rounds of the circuit if you have a little more time (you'll notice that your range of motion improves with every round) ✅️ can do as a stand-alone routine ✅️ can do after your primary workout as your flexibility routine . . Hope this helps 💛 | Valerie Brown

1.1K views · 54 reactions | There are options when it comes to hip strengthening. #fitover50women #painfreeliving | Michael Lee Empowering Women Through Martial Arts & Mobility