Stretching

19 Pins
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6y
How to do Intense Shoulder Stretch — YOGABYCANDACE
How to do Intense Shoulder Stretch This pose is always a class favorite. It's kind of weird to get into, which is why the video below may be helpful, but it feels so good once you're there. It's particularly beneficial to people who have tight chests and shoulders. My advice for that group of people is to move super slow, and really listen to your body. I wouldn't force it or try to move too quickly. Deep breaths and hanging out wherever feels best is the way to go.
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective...
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=NL_WHDD_-_01242016_BuildYourHipandGluteStrength
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain
10 Quick Yoga Stretches for Women Who Sit All Day
Here are 10 quick yoga stretches for busy people who sit all day! This will only take 5 minutes of your day to show your neck and back some love! Yoga for Busy Women | Yoga Stretches | 5 Minute Yoga Sequence #yoga #officeyoga #stretching #busyprofessionals