Good dinner ideas for athletes should include a balance of carbohydrates, protein, colorful fruits and vegetables, and healthy fats.

What do you recommend to eat after a workout? Thanks xx

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Eating meals away from home? Recipes for busy families on the go include portable meal ideas and meal prep for eating while out and about.

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Do you wonder what to eat before or after yoga? I've done some research that has allowed me to practice in the best conditions over time...

🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep…

Whether your goal is weight loss or simply to eat healthier, here are some easy meal prep tips for beginners to help you get started.