Gradually build up to running with this complete guide to tackling a 3.1-mile race.

A 6-week 5K training plan for beginner runners to help you go from Couch to 5K in just six weeks. It's a plan for non runners with some residual fitness. 6 week Couch To 5K training plan

couch to 5k — Type One Run

Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan!

Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process!

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Couch to 5k is one of the world's most popular running programmes for beginners. Here's what you need to know about the Couch to 5k training plan.

After years of being overweight and unfit, I decided I needed to make a change, and soon. I started with the basics: a completely overhauled diet and some moderate exercise. I've walked my dog twice a day for years, but I also joined a local gym and began doing cardio in the form of indoor cycling five days a week. However, I always wanted to try running and vowed that I'd one day start and complete the Couch to 5K program, a walk-run regimen that works to gradually increase your running

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!