Home Remedies: Natural Solutions for Common Ailments

*ELEVATE EVERY ASPECT OF YOUR BEING* :Access Transformative Practices For Your Mind, Body and Soul - https://www.jivasoul.comYoga for irregular periods will ...

Yin Yoga is interesting practice because it involves getting into a pose and holding it for a longer time. While other, more active types of yoga require building heat, and coordinating breath with muscle contraction and relaxation, Yin Yoga requires one to stay cool, move slowly, find an edge of a stretch and simply relax into stillness in that stretch. Observing breathing and thoughts instead of controlling them. Yin//yoga//Menustration//period plan// yin yoga practice #Yin…

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Irregular menstrual cycle by Carol Perez | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more