The Mediterranean Diet is a popular plant-based diet with proven health benefits. Learn how to use the Mediterranean Diet for kids.

These quick sweet potato and bean enchiladas are diabetes-friendly thanks to egg wraps that are lower in carbs than traditional tortillas.

These vegetarian dinner recipes, like veggie-packed soups and pasta bakes, are lower in sodium and saturated fats to support heart health.

This healthy recipe for Mediterranean meatballs without gluten or bread crumbs can be made on the stove or baked and is great for meal prep.

These Mediterranean Meals are a perfect way to add more flavor and variety into your meal plan in easy ways your family will love!

These fall dinner recipes all feature staple ingredients of the Mediterranean diet, like beans, quinoa, fish and leafy greens for a balanced, super nutritious meal.

A weekly series where we share our family’s actual Mediterranean diet meal plan. The goal is to simply share meal and recipe ideas.

Satisfying Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe #ketodiet #ketorecipes #lowcarb

These Mediterranean diet dinner recipes are healthy and flavorful. Each dinner features ingredients often found in the Mediterranean diet.