Melissa Lloyd, Certified Christian Life Coach on Instagram: "#childhoodtrauma #the_traumacoach #childhoodtraumahealing #childhoodtraumarecovery #dysfunctionalfamily Take time to grieve over what you missed in your childhood growing up in a dysfunctional family. And then, resolve to give yourself and those around you the best version of yourself and a healthy family."

In this episode, I'll discuss what it means to be an adult child of an alcoholic or dysfunctional family. I'll touch on addiction, alcoholism, 12-step groups, Alanon, Alateen, and one of my favorite books, "From Survival To Recovery." CONNECT WITH LOVE LETTERS AND MIXTAPES IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX EPISODE SPONSORSHIP Support this podcast with a donation at…

If you grow up with family dysfunction, you have to unlearn the examples that you were given and the shame you were taught.

Some adult children of alcoholics become workaholics. Learn the connection between overworking and being an ACA or growing up in a dysfunctional family.

Mercedes Coffman on Instagram: "Children who break dysfunctional family patterns may find it challenging to feel a sense of belonging within their family. They often grow up quickly and become self-sufficient and often independent adults. Some of these children may encounter trust issues in adult relationships, which can lead to detached attachments in relationships, while some others may experience codependency in their relationships due to the desire and need to feel securely attached to…

Growing up in a dysfunctional family has a huge impact on children’s psychological and physical health. Parents with unresolved Childhood Trauma & Toxic Stress often accept these toxic family dynamics as normal and allow the cycle to continue with their own kids. Learn how you can overcome your adverse childhood experiences to become a better parent and create a better future for your family, your kids, and yourself through mindfulness, self-awareness, and conscious effort.